Mental hustle doesn’t end when the workday does. Between professional goals, hustle culture, and toxic productivity, your mind stays on long after you clock out and that’s what leads to burnout.

In this episode of 30 Minutes to Unwind, Corey breaks down how mental hustle shows up at work, in school, and at home,and how self-preservation, boundaries, and intentional unwinding are the keys to giving your brain the recovery it needs.