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The Mental Load No One Talks About – Nervous System, Boundaries & Help for Working Moms Who Are Doing It All
What does it really take to “do it all” as a working mom — and why does it feel so heavy?
In this episode of Doing It All(ish), we sit down with Emily Judice, nervous system coach, mentor to high-achieving women, podcast host of Be That Girl, and Amazon bestselling author, to unpack the mental load, invisible labor, and nervous system stress that so many working moms are carrying behind the scenes.
We talk honestly about:
Emily shares real examples from her life as a mom of four and from the women she coaches — doctors, business owners, executives, creatives — who are navigating motherhood, ambition, and overwhelm at the same time.
If you’re a working mom who feels like you’re constantly juggling schedules, emotions, expectations, and everyone else’s needs — this episode will help you feel seen, grounded, and less alone.
🎧 Listen in for a powerful reminder: you’re not failing — you’re carrying a lot.
✨ Connect with Emily:
Peak Performance Book: https://a.co/d/7NUJrrf
✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful!
✨ Connect with us:
Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#
Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#
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By Christina & MorganWhat does it really take to “do it all” as a working mom — and why does it feel so heavy?
In this episode of Doing It All(ish), we sit down with Emily Judice, nervous system coach, mentor to high-achieving women, podcast host of Be That Girl, and Amazon bestselling author, to unpack the mental load, invisible labor, and nervous system stress that so many working moms are carrying behind the scenes.
We talk honestly about:
Emily shares real examples from her life as a mom of four and from the women she coaches — doctors, business owners, executives, creatives — who are navigating motherhood, ambition, and overwhelm at the same time.
If you’re a working mom who feels like you’re constantly juggling schedules, emotions, expectations, and everyone else’s needs — this episode will help you feel seen, grounded, and less alone.
🎧 Listen in for a powerful reminder: you’re not failing — you’re carrying a lot.
✨ Connect with Emily:
Peak Performance Book: https://a.co/d/7NUJrrf
✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful!
✨ Connect with us:
Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#
Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#