It's good and bad that everyone's nutritional requirements are different. So how do we as a society get on a better track of healthy nutrition? 

In this second podcast dedicated to the 4 pillars of wellness, we look at how physical wellness is more than exercise and extends to sleep patterns. 

In this podcast series focusing on holistic health, I begin to look at the 4 pillars of health and wellness, and how these can be beneficial in the workplace. 

In the final installment looking at caffeine addiction and our overall health, the need for coffee might signify a larger societal issue. 

In part 3 of a 4 part series, I explain why the issues associated with feeling you need coffee is a cause for concern for a bigger problem at hand.

In Part 2 of a 4 part series, we look more at the body's natural response when there is an overabundance of caffeine in the system at once. 

Most are unaware of the addictive characteristics of caffeinated coffee, or are, but completely ignore the long-term implications of drinking. 

When it comes to your emotions, your "second brain" (or your gut) plays a large role in helping you better manage them. But did you know a gut imbalance can lead to unneeded stress? 

When your instincts kick in about something that concerns you, subconsciously it begins to solve the problem.  The key is to unlock your brain power so your instincts become reality. 

You might be surprised with the amount of heavy metals the body comes in contact with on a monthly basis. They aren't good for you, so how do you remove them? Probiotics can help.