How do we talk with our kids about racism? My guest Terra Cartina is going to help us with the difficult conversations about racism to our children. 

Join me today as I talk to one of Atlanta's finest Capt. Eric Jackson from the Dekalb County Fire and Rescue Department as he shares what it is like to be on the front lines battling COVID- 19 and raising black boys in America. 

Mommie, do you need a moment? If so, join me this week as my guest Ms. Erica Smith share techniques we can do to give ourselves some self-care during troubled times. Erica has a beautiful business and website called, mommieneedsamoment.com

How do you recover from "Soul Wounds"? Today we talk about verbal abuse and how to take back your control.

Aibileen, spoke this to Mae Mobley in the Help.  Has anyone told you that you were not good enough, or that you would never grow up to be something or someone special? If so, today's Mental Moment is for you. Sit back as I take you on my journey of how I conquered low self-esteem. 

Have you noticed that your child has not been acting the same lately? On today's Mental Moment, my guest Terra Cartina (Life Coach for children), will help us understand what's on the minds of our children during Covid-19. 

An eye-opening, heartfelt account of Lynette Jackson, a woman who has battled overeating, addiction to prescription painkillers and alcohol in order to cope with losing everything that meant anything to her. A grim look at the sting of depression, anger, low self-esteem and abuse that knocks on the door of everyone's life. Brilliant account of Lynette's real struggle to conquer her quest for acceptance and search for love.

This episode talks about how I had a melt down and what I did to give myself a check-up from the neck up. 

The Mental Moment is a weekly podcast that will help you do a check-up from the neck up in hopes of moving you toward your best mental health.