<p>Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.</p>

Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.

The Mental Part of Running

We are two running buddies who have become great friends.  We share stories, we laugh, and we give each other advice.  We are taking our runs off the road and into the studio.  Come on a run with us!

Leisure

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

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The Mental Part of Running

The Mental Part of Running