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We share why stepping back was necessary after juggling school, a full-time job, an apprenticeship, and a newborn, and how the reset brought clarity and presence. We offer a simple checklist to protect your peace, rebuild energy, and return to purpose with intention.

• why the reset mattered amid work, school, and fatherhood
• signs of burnout and survival mode
• reframing pause as preparation not quitting
• how presence with family fuels progress
• showing up in small, steady ways
• creative rest and returning with purpose
• the reset checklist for grace, peace, and connection
• balancing ambition with a healthy pace
• focusing this season on balance, presence, purpose

Take care of yourself, take care of your people, and always keep shifting

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