The Dad Shift Podcast

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Becoming a dad changes more than your sleep schedule. It changes the way you think about money, responsibility, and the future.

In this episode of The Dad Shift Podcast, I share five money lessons I've learned through fatherhood, as well as the financial mistakes that taught me the most. From building an emergency fund and avoiding lifestyle inflation to investing early and creating a financial plan, this conversation focuses on developing habits that can help provide greater stability for your family.

This isn't financial advice. It's an honest discussion about the lessons, challenges, and mindset shifts that come with providing for the people who depend on you most.

In This Episode:

• Why every family needs an emergency fund
• The hidden danger of lifestyle inflation
• The importance of talking about money with your partner
• Why starting early matters when it comes to investing
• How a simple financial plan can reduce stress and increase confidence

Whether you're a new dad, a seasoned father, or someone looking to improve your financial habits, this episode offers practical insights and real-life reflections from the journey of fatherhood.

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Follow for weekly conversations about fatherhood, mental health, finances, personal growth, and navigating the challenges of modern dad life.

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In Part 1 of this two-part conversation, Lo sits down with The Scotts for a real and honest discussion about marriage, faith, growth, and family. From who they were then versus who they are now, to the unspoken rules of relationships and the kind of parents they hope to become, this episode dives into the conversations many people think about but rarely say out loud.

The Dad Shift Podcast is all about authentic conversations surrounding fatherhood, relationships, personal growth, and building strong families through every stage of life.

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Raising kids was never meant to be done alone. In this episode of The Dad Shift Podcast, we talk about the importance of having a village, the reality of modern parenting, and why so many dads feel like they have to figure everything out on their own.

Are we missing something our parents had?
Is independence hurting how we raise our kids?

Let’s talk about it.

👇 Drop your thoughts in the comments
Do you feel like you have a village… or are you doing it solo?

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📲 Follow for more real discussions on fatherhood, growth, and life

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How much does it really cost to raise a child from birth to age 18? Recent estimates put the number at over $300,000, and that’s before college. In this episode of The Dad Shift Podcast, Lo Brown, with special guest Francei Brown, breaks down the real financial side of parenting, the hidden costs people don’t talk about, and how families can better prepare.

From diapers and daycare to groceries, school activities, clothes, healthcare, and unexpected expenses, this is a real conversation every parent and future parent should hear.

The Dad Shift Podcast explores fatherhood, finances, growth, and the modern realities of family life.

Follow, rate, and share the podcast if you enjoy the episode.

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Welcome back to The Dad Shift Podcast. In this first episode, I’m reintroducing the podcast and setting the foundation for this new chapter. We’re talking growth, fatherhood, mindset, life lessons, and the real experiences that come with becoming a better man, dad, and leader. This is more than just a comeback; it’s a reset with new energy and the same mission. If you’re on your own journey of growth, purpose, and elevation, this is the place for you.

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We share why stepping back was necessary after juggling school, a full-time job, an apprenticeship, and a newborn, and how the reset brought clarity and presence. We offer a simple checklist to protect your peace, rebuild energy, and return to purpose with intention.

• why the reset mattered amid work, school, and fatherhood
• signs of burnout and survival mode
• reframing pause as preparation not quitting
• how presence with family fuels progress
• showing up in small, steady ways
• creative rest and returning with purpose
• the reset checklist for grace, peace, and connection
• balancing ambition with a healthy pace
• focusing this season on balance, presence, purpose

Take care of yourself, take care of your people, and always keep shifting

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The podcast formerly known as Dad Shift is evolving into Underrated by Design, expanding beyond fatherhood advice to share underappreciated life hacks with a broader audience. Host Lo explains this transition as a way to discuss those "golden key" tips and mindset shifts that help reduce stress and achieve goals more efficiently.

• Originally focused on providing wisdom and guidance for new and expectant fathers
• Expanding to include listeners beyond dads and covering more diverse topics
• Will focus on "low-key life hacks" that aren't widely discussed but offer significant benefits
• Emphasis on intentional living and practical wisdom gained through experience
• Designed to share underrated tips that function like "golden keys" for various life challenges
• New episodes coming soon with this refreshed vision and purpose

Stay tuned as we get the ball rolling with new content under our Underrated by Design identity.

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In this episode of The Dad Shift, we dive into the emotional rollercoaster of raising toddlers and what it really means to build emotional resilience—in them and in ourselves. From toddler tantrums to teachable moments, we explore how to guide our little ones through big feelings while learning to regulate our own. We talk about tools to help toddlers name their emotions, how to model healthy emotional responses, and why resilience starts at home. Whether you’re navigating meltdowns or moments of connection, this episode is about showing up with patience, empathy, and a willingness to grow alongside your child.

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Becoming a dad changes everything – but no one prepares you for how it changes YOU. That profound identity shift in early fatherhood often hits hardest during the first year or two, when you're caught between who you were and who you need to become.

As Lawrence Brown shares in this raw, honest conversation, the transition from spontaneous freedom to structured responsibility creates a genuine grief process many men experience but few discuss. That creative outlet, those late nights with friends, the ability to make impulsive decisions – they don't disappear overnight, but their absence leaves a void that can trigger frustration, stress, and sometimes a full-blown identity crisis.

"You're closing a whole book, your old self," Lawrence explains. "Right now you're starting a new book. We're building a family and a foundation. This is page one, chapter one." This perspective shift is crucial – seeing fatherhood not as the end of who you were, but as the beginning of something potentially more meaningful and impactful.

The episode explores practical approaches to navigating this transition: finding community with other dads who understand, consciously grieving aspects of your former life, integrating elements of your previous identity into your new role, and recognizing the evolutionary nature of personal growth. Lawrence offers a powerful reframe: "Like a caterpillar transforming into a butterfly, the process may feel restrictive and uncomfortable, but what emerges is something with greater capabilities and a broader perspective."

For new fathers struggling with who they are beyond "dad," this conversation offers both validation and hope. Your identity shift isn't a failure – it's a natural, necessary evolution toward becoming the man your family needs while still honoring the core of who you've always been. Subscribe, share with a fellow dad, and join the conversation about the real, unfiltered journey of modern fatherhood.

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In this kickoff episode of The Dad Shift Podcast, Lawrence opens up about one of the hardest lessons of fatherhood—learning to manage emotional reactions in the heat of the moment. From personal triggers, it’s all about recognizing those emotions, taking a breath, and showing up with intention. Lawrence also talks about the importance of community—why every new dad needs a support system and how The Dad Shift is here to be part of that.