27. The Mental Side of Dieting
09.29.2021 - By Cutting Against The Grain
In this episode, Laura and Judy talk about why dieting can be hard.Diet vs. LifestyleFrustrations with DietingHow to Stay on Track and Planning AheadEmotions, Memories and FoodHealing our Relationships with FoodWhy You Need to Change the “Not Good Enough” Thinking
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