27. The Mental Side of Dieting

In this episode, Laura and Judy talk about why dieting can be hard.Diet vs. LifestyleFrustrations with DietingHow to Stay on Track and Planning AheadEmotions, Memories and FoodHealing our Relationships with FoodWhy You Need to Change the “Not Good Enough” Thinking 

_____  SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your orderCarnivore Bar: Enter “CATG” at checkout to receive 10% off your orderCarnivore Cure bookRedmond’s Real Salt - Enter “NWJ” at checkoutCarnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. _____  RESOURCES: NwJ’s Beginner’s Guide: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/Carnivore Cure: https://amzn.to/37R4lOY#Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/ _____  LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____  JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.