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The Mental Toughness & Body Show
The Mental Toughness & Body Show episodes
- Ep 1093: Creating a Fashion Empire with Liz Clift
In this episode of The Mental Toughness & Body Show, I sit down with the celebrated Gold Coast-based fashion designer, Liz Clift. A multi-award-winning talent, Liz's journey in fashion is marked by sweeping victories in the QLD Designer Awards and the establishment of her boutique on the Isle of Capri, placing her alongside the who's who of fashion.
Honoured as the Top Fashion Stylist of the Year for 2023 by the International Association of Top Professionals, Liz's global influence extends to designing costumes for stage shows, movie wardrobes, and cruise ship uniforms. Her clients have frequently triumphed in race day fashion events, showcasing her exceptional design acumen. Liz, an alumnus of The Paris American Academy in France, brings a wealth of experience and insight into the world of fashion, making this episode a must-listen for anyone interested in style, creativity, and the power of resilience in the ever-evolving fashion industry.36 min - Ep 1092: The Day After Tomorrow
In this episode I discuss procrastination and what tomorrow, and the day after tomorrow, look like if you remain in that mindset. Rapid growth and transformation take place by the actions you take today!
9 min - Ep 1091: Why All Diets Fail
In this episode I discuss why all diets fail and what you must do in order to achieve your optimised level of health.
13 min - Ep 1090: Transformational Thinking
In this episode I discuss the transformational thinking opportunity that exists for you over the festive and holiday season to close the gaps from where you are to where you want to be in your success journey.
13 min - Ep 1089: Clean Up Your Act
In this episode I discuss the various aspects of your life that you can “clean up” and how this contributes to your growth, progress, success, and fulfilment.
19 min - Ep 1088: All About Love
In this episode I discuss the importance of love in your life and the role in plays in mental heath.
17 min - Ep 1087: Identifying Peaks & Troughs in Energy
In this episode I discuss the importance of identifying the peaks and troughs in your daily energy so that you can optimise your growth outcomes.
17 min - Ep 1086: Creating Progress
In this episode I discuss the strategy I use myself, and with my coaching clients, to challenge, create, set deadlines and progress from where you are to where you want to be.
14 min - Ep 1085: You Can't Handle the Truth
In this episode, I delve into the significance of openly expressing to people their value in your life and the impact they've had on your journey and achievements, especially as we approach the conclusion of 2023.
12 min - Ep 1084: Why Did You Get Started?
In this episode I discuss why you got started to begin with and 3 strategies to reconnect:
1. Revisiting your initial motivations and goals
2. Reflecting on the transformation and progress to date
3. Overcoming setbacks and failures
33 min
About The Mental Toughness & Body Show
From the publisher's feed
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and…
human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
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