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The Mental Toughness & Body Show
The Mental Toughness & Body Show episodes
- Ep 944: Filtering
In this episode I discuss why it is important that we constantly have our filters "on" to ensure that we are constantly driven towards the successful outcomes we want. Are YOU filtering the right things?
16 min - Ep 943: Creating an Unstoppable Work Ethic
In this episode I discuss how I've created an unstoppable work ethic 7 days per week and how I'm continuing to focus on making it stronger.
13 min - Ep 942: Become a Solution-Based Thinker
In this episode I discuss what it means to be a solution-based thinker and why you need to become one.
12 min - Ep 941: The Tech Review
In this episode I discuss the key reasons for conducting regular tech reviews in a business & your personal life:
- Stay updated on emerging technologies to remain competitive and leverage the latest advancements in your industry.
- Enhance operational efficiency by evaluating and optimizing your technology infrastructure, systems, and processes.
- Seize growth opportunities by identifying how new technologies can help expand your business, enter new markets, or develop innovative products/services.
- Improve customer experience by assessing and enhancing your technology solutions to meet evolving customer needs and expectations.
- Ensure cybersecurity and data protection by regularly evaluating and strengthening your security measures, data protocols, and compliance with regulations.
- Promote innovation and agility by fostering a culture of continuous improvement, exploring new technologies, and adapting quickly to market changes.
12 min - Ep 940: Should You Be Working More on Your Weaknesses?
In this episode I discuss what it means to work on your weaknesses compared to your strengths and ask whether you should be spending equal amount of time working on each.
15 min - Ep 939: 3 Steps to Healthy Ageing
In this episode I discuss the 3 steps to healthy ageing; strength & cardio training, cognitive health, and social & emotional connection.
18 min - Ep 938 - The Check-In
In this episode I respond to the recent questions I've been asked about how I'm looking after myself and how I'm going mentally 10 weeks since my daughter passed away.
23 min - Ep 937: Capture It
In this episode I discuss why capturing the ideas from my strategic thinking is a driving force in helping me achieve success.
11 min - Ep 936: Understanding Your Team
In this episode I discuss the importance of undersanding your team with reference to the roles that Michael Jordan, Luke Longley and Phil Jackson played in the Chicago Bulls.
16 min - Ep 935: The Habit of Mind-Feeding
In this episode I discuss how to create the habit of mind-feeding and why this is a key component of high performance success.
18 min
About The Mental Toughness & Body Show
From the publisher's feed
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and…
human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
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