The Mental Toughness & Body Show

In this episode I discuss why I am finding a key component of dealing with challenge is to think much bigger, thinking outside of myself.

In this episode, I share how I am navigating through the challenges I am currently facing to ensure I make progress each and every day.

In this episode I discuss what I have found prove to be the key foundations of success in achieving higher performance outcomes.

In this episode I discuss the toxicity that exists if you keep things locked in your head and strategies to empower yourself to make progress.

In this episode I discuss the discovery of inspiration in identifying a greater meaning to loss and how you can celebrate a memory through a greater cause by focusing on the needs of others.

In this episode I discuss why I am still remaining focused on my health and wellness - no matter what challenges I face.

In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events and situations can either empower or disempower us, and how this can be particularly challenging in the face of loss. I will share some practical tips for controlling what things mean in the aftermath of loss, including the power of reframing negative thoughts and focusing on the positive aspects of the situation.

In this episode I discuss the progress and momentum I am creating to shift my thinking patterns and how I am using the passing of my daughter to inspire me.

In this episode I discuss my limited plan to re-establish a routine of distraction and some focus in taking care of both of my daughter’s needs whilst also managing my own grief.

In this episode I discuss the recent passing of my 15 yr old daughter Olivia and how I’m connecting the broken pieces of my heart back together to achieve the growth and success my daughter wanted me to achieve.