The Mental Toughness & Body Show

 In this episode I discuss the reliance we place on internet services. I reflect on redundant options for my business as I have been 19 hours without internet connection.

In this episode I discuss whether we have been desensitised to learning and condition to entertainment.

In this episode I discuss why my headspace is currently fogged up and why I want the "old" me back!

 In this episode I discuss why it's important to focus on what is important to you, not be thrown of course by being a people pleaser.

In this episode I discuss what it means to change and the challenge in having people recognising the change they need to take to achieve the success they want.

In this episode I discuss the importance of finishing each and every day strongly to optimise your results.

In this episode I discuss how easy it can be to get started in making change and why most people never optimise their potential.

In this episode I discuss why we need to adapt to our changing environment in order to optimise our ability to achieve a high level of performance.

In this episode I discuss why my effort has not been where I want it to be and what I'm doing to increase it. Self-accountability is a key to success.

In this episode I discuss how I compartmentalise my life in order to consistently achieve a higher level of performance.