The Mental Toughness & Body Show

In this episode I discuss what the "Robb Evans Effect" is and how it has shaped me to become consistent, persistent and unstoppable.

In this episode I discuss why there are no short cuts to success and how you need to go through the pain of failures to get to where you want to be.

In this episode I discuss the difference between short-term and long-term thinking and why it will exponentially grow your success.

In this episode I discuss what happens when we receive a setback and what strategies you can put in place to ensure that you progress towards your goals.

In this episode of The Mental Toughness & Body Show I interview renowned Chef, Mauro Callegari in his kitchen at award winning restaurant, The Independent in Gembrook, Victoria. Mauro has hand picked some vegan recipes for us to cook and enjoy as we learn about his background and keys to success. As an added bonus my youngest daughter Olivia, who loves cooking, gets to learn from the master as she joins him in the meal preparation.

In this episode I discuss why you need to get rid of the toxic energy and negative people in your life because they're holding you back from reach your full success potential.

In this episode I discuss what it means to leave a legacy and how you may wish to go about establishing what yours is going to be.

In this episode I discuss the impact we are having on the environment and consider what we can do differently to lessen our global foot print.

In this episode I discuss what to do when you screw up. Let's face it... we all do it at some point or another.

In this episode I discuss why it's crucial to have a problem-solving, rather than a problem-creating, mindset.