The Mental Toughness & Body Show

In this episode I discuss the need to change when you don't think you need to change.

In this episode I discuss how to get back into safe and sensible fitness training after a lay off / lockdown and how to take your training to the next level.

In this episode I discuss what it means to train for it.

In this episode I discuss what we can learn from elite performance of Olympic athletes and apply it to our every day life to achieve greater outcomes.

In this episode I discuss how to use your weekend to check in to see how you're tracking to achieve your health and fitness goals. I provide you with a checklist to see how you are tracking. 

In this epsiode I discuss the complexities that confront us in prioritising what is important to us in achieving success. The day to day busy nature of our lifestyles, and distractions thrown us from every corner of each 24 hours, can prevent us from making progress. Today I discuss the strategy to break through the slowness and immbolisation that may be holding you back.

In this episode I discuss how consistency outplays intensity.

In this episode I discuss what it takes to be nourished a nutrient rich in your diet.

In this episode I discuss a case study of two new clients that have a combined age of 150 and how they are achieving incredible transformations.

 In this episode I discuss how it's possible to change everything when you change your lenses.