The Mental Toughness & Body Show

In this episode I discuss the red flags that appear when you feel you are losing, or have lost, your passion & drive for success.

In this episode I ask whether you're taking on too much of other people's "stuff" and it's distracting you from your true success.

In this episode I discuss the heroes I follow and why it's so important for my success.

In this episode I ask you a series of questions to ascertain where the road blocks and current challenges lay for you in achieving your health and fitness goals for 2021.

In this episode I discuss the work I've put into building my brand and how that paid off today.

In this episode I discuss why how we can get "stuck" in our drive to be successful. We get frustrated, angry, depressed and stagnate. We created a vision for ourself and sometimes that vision becomes blury or changes - we can then become immobilised. What we often don't realise is that by taking one step forward can completely change EVERYTHING!

In this episode I discuss your definition of perfectionism and whether this is holding you back from achieving much greater outcomes.

In this episode I discuss how to achieve success in any area of your life by conditioning yourself daily with targeted action.

In this episode I use a case study to demonstrate the impact of under-stating and not committing to your goals.

In this episode I discuss what it feels like to be "knocked down" and what it means to get back up each time you're knocked down.