The Mental Toughness & Body Show

In this episode I discuss why 5am and earlier excite me so much when it comes to living a 1% high performing life.

In this episode I discuss why I have been supporting the social media ban for children under 16 yrs and why this is so important to me.

In this episode I discuss how busyness becomes a shield that hides avoidance, poor priorities, or lack of clarity.

In this episode I discuss how loss reshapes purpose, perspective, and mental toughness (perfectly aligned to your own journey).

In this episode, I sit down with Greg Attwells, CEO of The 36 Months Project, to unpack the powerful journey behind Australia’s push for a social media ban for kids under 16. We dive into how the movement began, the strategy behind influencing politicians and shifting national policy, and the role media played in accelerating change. Greg gives a behind-the-scenes look at the advocacy, the challenges, and the momentum that led to one of the most significant youth-safety reforms in recent history.

In this episode I discuss why overthinking feels safe, but it kills momentum. This episode explains how to shift from rumination to leadership and why decisive action builds a stronger, clearer, more resilient version of you.

In this episode I discuss how rejection, invisibility, and being underestimated can be used as fuel instead of injury.

In this episode I discuss how you end workouts, days, weeks, months, years, and goals matters more than how you start.

In this episode I discuss a powerful reframing for people stuck in the wrong goals and how letting go can be strategic, not weak.

In this episode I discuss the one habit that I am reinforcing right now and why that is the case.