The Mental Toughness & Body Show

In this episode I discuss self-leadership, presence under pressure, and practical culture shifts with Dr Kevin Mays. Kevin is the founder of Mays Leadership, coaching executives in conscious leadership and high-trust, high-performance cultures. 

In this episode I unpack what research says about grit, purpose, and long-term effort and how to train it like a muscle.

In this episode I discuss the constant daily tension between doing what’s easy and doing what’s required and how small compromises kill momentum.

In this episode I discuss what it means to stay the course for your vision, focus, actions, and outcomes.

In this episode I discuss different communication styles and how to better understand them.

In this episode I discuss actual daily practices to wire optimism into the brain in a negativity-optimised world.

In this episode I discuss the process I use to help people uncover the NEXT version of themselves.

Identity work as the foundation of discipline, when you become the person, you no longer fight to act like them.

In this episode I discuss a vulnerable but powerful theme: how to stop breaking promises to yourself and rebuild trust.

In this episode I discuss the science of stress, cortisol, and performance and how learning to regulate your state changes everything.