The Mental Toughness & Body Show

In this episode I discuss all aspects of recovery and address overtraining, bad rest habits, and the science of true recovery for performance.

In this episode I discuss the 5 non-negotiable I live by in and out of the gym. It really is your blueprint to high performance and your elite identity.

In this episode I discuss visualisation, affirmations, strategic and consistent action, journalling, breathwork and exercise and how they translate directly into high performance body and mindset outcomes.

In this episode I discuss what it means to remain focused on your health to ensure you age powerfully, have great joint health, mobility, functional strength and why this matters the more you age.

In this episode I discuss the exercise I undertook yesterday in the name of my 57th birthday. Taking a look at what I want life to look like across the five key areas of my life, when I am 60 years of age.

In this episodie I expose the hidden ceilings people accept, in training, career, and relationships, and how to smash them.

In this episode I draw parallels between running a successful company and running your own body for performance.

In this episode I discuss why pushing to act now, today, is a critical step in your progress. You will be incredibly thankful in 12 months from this decision!

In this episode I call out how shrinking your standards for others’ approval slowly kills your potential.

In this episode I discuss the strategy and steps I take to ensure my weekly plan for progress is successful.