The Mental Toughness & Body Show

In this episode I discuss how your next level of success must start with a strong, focused vision.

In this episode I discuss a powerful reframe: if you’re still living from who you were 3 years ago, you’re overdue for reinvention.

In this episode I discuss what happens when you look at your surroundings - from your kitchen, wardrobe, desk to relationships - and how they reflect who you are becoming.

In this episode I discuss the power of removing escape routes - physical, finanical, emotional - and what happens when the only path is forward!

In this episode I discuss the pain of regret and how to condition yourself to make "outside your comfort zone" your new way of life.

In this episode I discuss the flipping of the script - everyone talks mindset, but your physical state is often what enables or blocks your mental edge. This IS powerful!

In this episode I discuss the role of data-driven self-leadership, whether it’s food, sleep, training, money, or emotions, if you don’t track it, you’re unlikely to change it.

In this episode I discuss how greatness is forged in adversity, not in the ease of the comfort zone.

In this episode I discuss how consistent actions over time create outcomes that others think are lucky or gifted.

In this episode I discuss age-based excuses and show you how 40s, 50s 60s and beyond can be peak years IF the fire is still lit.