The Mental Toughness & Body Show

In this episode I discuss what the hidden cost of being “on” all the time and how to manage it with high performance outcomes.

Welcome to The Mental Toughness & Body Show – my name is Robb Evans & I am your High Performance Coach & Health Strategist. Every day we bring you strategies to build unstoppable resilience, peak health, and a powerful mindset so you can thrive in every area of life.

Today, I’m joined by Jess Robertson – a parenting coach and strategist who helps families build deeper, lasting connections through intentional, emotionally intelligent approaches to parenting.In today's episode, we’ll explore how mental toughness applies to parenting and the powerful shifts that can happen when you lead your family with purpose.

To connect with Jess directly please use the links below:

Instagram - https://www.instagram.com/jess.robertson__/

Facebook - https://www.facebook.com/profile.php?id=61572987062063

LinkedIn - https://www.linkedin.com/in/jess-robertson-286924351/

Website - www.jessrobertson.com.au

In this episode I discuss the challenges that life throws at us and, in some ways, try to keep us knocked down. I’m here to show you how to keep getting back up - in that way you will never fail!

In this episode I discuss how to avoid the pitfalls of certain supplements and how not to be sucked into the marketing and media hype promising false hope.

In this episode I discuss my approach to strategic weekly planning and why it helps me retain a high performance mindset.

In this episode of The Mental Toughness & Body Show I’m joined by Katja Pischel - Germany’s top personal branding expert for women in tech and the founder of Bridge-Builder for Change. After a successful career at Microsoft, Katja left the corporate world to help senior female leaders create businesses and lives on their own terms. She’s worked with hundreds of executives, authored a bestselling book, and continues to inspire leaders globally.

You can access Katja's free resource here:

It`s called the Signature Story Blueprint and will help them to draft the first prototype of their Signature Story within 30min: https://bridgebuilderforchange.com/signature-story-blueprint-founders/

... and connect with Katja here:

www.linkedin.com/in/katjapischel

https:bridgebuilderforchange.com

In this episode, I unpack the key differences between being healthy and being fit—and why understanding both is essential for long-term success.

In this episode I discuss how I’ve turned three specific weaknesses of my own into my personal superpowers.

In today's episode I interview Dr. Catherine Bacus, founder of Alevia Medical Weight Loss – Australia’s leading clinic in medical obesity management. She combines clinical expertise with a deep understanding of the psychological and lifestyle factors that influence long-term weight loss.

In this episode, we explore the medical side of obesity, what truly drives sustainable change, and how the right mix of support can transform lives.

You connect with Catherine for your free consultation:

Web: www.alevia.com.au/gettingstarted

In this episode, I explore how to close the gap between where you are now and where you want to be - across all areas of your life - so you can create lasting, meaningful progress.