The Mental Toughness & Body Show

In this episode I discuss why most people never achieve what they are truly capable of, or deserve.

In this episode I discuss key strategies to help you become more resilient and increase your mental toughness.

In this episode I discuss how to identify what it is that you should STOP doing immediately and where to shift your focus and actions.

In this episode of The Mental Toughness & Body Show, I discuss the behavioural science behind fraud investigation for the FBI, CIA, Homeland Security, Defense Intelligence Agency, IRS, Medicare, and others with Dr Jan Schwartz.

In this episode I discuss how to ensure you build 52 weeks of growth every year.

In this episode of The Mental Toughness & Body Show! Today, I have an incredibly special guest—someone whose story is a testament to resilience, perspective, and the power of turning unimaginable loss into a force for good.

**Trigger Warning**

Mason Sawyer is the host of The 10 Ninety Podcast, a platform where he shares not just his own journey through tragedy, but also the stories of others who have faced life's toughest challenges. In 2021, Mason’s life changed forever when he lost his wife, two of his children, his brother, and his nephew in a devastating car accident. Since then, he has been on a mission to honour their legacy, inspire others, and remind us all that while we can’t always control what happens to us, we can control how we respond.

Mason is someone who truly embodies the 10/90 principle—that life is 10% what happens to you and 90% how you respond.

You can connect with Mason's show at www.the10ninety.com

In this episode I discuss the steps I undertake to create an optimised level of focus every day.

In this episode I discuss whether your daily actions and environment are draining you or fulfilling you? So many people allow “life” to just happen to them rather than taking full ownership and direction of where they want to be. Today I provide strategies for immediate turnaround results to help fulfil you!

In this episode I discuss with Australian Winter Olympian, Manuela Berchtold, her outstanding 10 year career in Moguls Skiing, and what it took to achieve 42 World Cup and 2 Olympic appearances and then transition that mindset into running a successful business.

In this episode I discuss how I us AI to help me become a better human being and discuss the strategies you can use to help it achieve the same outcomes for yourself.