The Mental Toughness & Body Show

In this episode I discuss what it takes to break through stagnation in the areas of your life that you want to move to the next level.

In this episode I discuss the strong links between your physical fitness and emotional wellness - it creates an unstoppable version of yourself.

In this episode I discuss what it takes to go from unfocused and unproductive to finding your ultimate zone of consistently great results.

In this episode I discuss how to avoid unconscious complacency and proven strategies to increase your focus to create an unstoppable growth mindset.

In this episode I discuss how to reprogram your inner dialogue to take you beyond what you think is possible for yourself.

In this episode I discuss strategies for creating unstoppable focus in your health, fitness, career, relationships and wealth creation. It starts with being incredibly clear on your “why” and this is a perfect time of the year to revisit it.

In this episode I discuss how easy it is to fall into a a comparison trap of your fitness journey with others, how to avoid it and know that YOU are on the right pathway for yourself.

In this episode of The Mental Toughness & Body Show I discuss the landmark decision that was made by Australian Parliament last night to increase the age at which our children can access social media from 13 to 16 yrs of age. I’m so proud to see Australia leading the way with this world-first legislation to raise the minimum social media age from 13 to 16. It’s absolutely the right thing to do to protect our kids. A huge thank you to the 36 Months Project, Rob Galluzzo, and Wippa for getting me involved in this vital cause. Special thanks also to Anthony Albanese and Peter Dutton for their bipartisan support - proof that when it comes to our kids’ safety, politics can take a back seat.This is a big win for Australian families and a legacy we can all be proud of.

In this episode I discuss why motivation only takes you so far, but it’s the small, consistent actions you take daily that will create the success you want and deserve.

In this episode, I discuss why many people stop when they gain momentum and success, and how settling too soon can hold you back. Even when you’re tired, it’s crucial to keep pushing forward to achieve lasting growth and greater results.