The Mental Toughness & Body Show

In this episode I discuss how to use artificial intelligence to help our own personal development in ways that may surprise you.

In this episode I discuss how some of your most creative ideas may come from putting yourself in a state of boredom.

In this episode I discuss what it means to discover, and live, your true authentic identity in both your personal and professional life. I show you how I do it.

In this episode I discuss the fact that 96% of Australian adults are not consuming sufficient plant food in their daily eating and how & why this needs to change to help people achieve their best selves.

In this episode I discuss the process of "stopping" your pursuit to self-improvement and success along with how to prevent it from happening.

In this episode I discuss my approach to staying focused when you are going through tough times. It's a strategy that works for many people and may be just what you need right now.

In this episode of The Mental Toughness & Body Show we

If you would like to connect with Melissa, please reach out to her via the links below. If you use the code MHB10 at the checkout on both the programs (penile rehab and erectile dysfunction) or in the online store, you will get 10% discount of your purchase.

Websites: https://melissahadleybarrett.com

In this episode I discuss why I think it is important to train like an underdog and win like a champion.

In this episode I discuss my recent experience at a fitness expo and why I believe it shows the industry is generally not growing, innovating and changing with population wants and needs.

In this episode I discuss the advancements in technology that have taken place over my lifetime, what’s occurred in the last 12 months and what may exist in the next 20 years.