The Mental Toughness & Body Show

In this episode I discuss why doing the toughest things for YOU need to take place first thing in the morning to help you create momentum and set your day up for success.

In this episode I discuss the importance of creativity in helping you remain healthy in creating the best version of yourself. Nurturing and growing your mindset is often under-rated when it comes to your health. Remember, your brain is just like any other muscle in your body - you need to use it or lose it!

Welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to talk about how to hire and retain the right staff for your business. Some people are just waiting for the robots to come and just do what you tell them, but our guest today, Kolby Goodman is going to show you how he empowers businesses to attract & hire top level talent now so you don’t have to wait for the robots!!

You can connect directly with Kolby here: https://www.kolbygoodman.com/

In this episode I discuss anger management, how to resolve it within yourself, and how it impacts your mental and overall health and wellbeing.

In this episode I discuss the importance of managing your life and business through numbers, but also highlighting the aspects of success which cannot be measured by numbers.

In this episode I discuss a question that is often on people's minds when they're feeling a little "off". Google Dr is used to identify endless possible medical issues, but often a simple lifestyle self-audit with a shift in focus, priorities and small changes can solve the majority of problems.

In this episode I discuss a 3 part strategy to help you grow through what you go through. Powerful tools to help you become unstoppable.

In this episode I discuss the experiences we have and the ones we provide to others and look for opportunities to improve them to maximise the “wow”!

In this episode I discuss the importance of reminding yourself why you got started on your journey to success to begin with. Success is hard work. We need to consistently strive for the better version of ourselves no matter how hard it is. Reminding ourselves of why we got started can be a powerful way of maintaining our momentum.

In this episode of The Mental Toughness & Body Show, I discuss success in happiness, connection and creating authentic relationships with Dr Linda Duong.

You can connect with Linda here: https://lindaduong.com.au/