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The holidays aren’t joyful for everyone — and that truth deserves to be spoken out loud. In this heartfelt episode, Heather opens up about what it means to “hold space” during a season that can feel heavy, complicated, or painfully quiet. Whether you’re navigating grief, longing for someone you lost, wrestling with family dynamics, or simply feeling out of rhythm this year, this episode is a gentle reminder that your feelings matter. 

Heather shares personal reflections, real-life moments, and tender encouragement for anyone who needs to hear, “You’re not alone.” Together, we explore how to honor your heart, protect your peace, and create room for both the joy and the ache this season brings. 

If you’ve been carrying a lot this year, this is your space.
 This is your reminder to breathe.
 This is your permission to feel. 

Tissues may be needed — but so is this conversation. 

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Welcome to The Message in the Mess—a podcast about finding purpose, strength, and truth in life’s messiest moments. This season, we're diving deep into a powerful and often overlooked tool that transforms lives: consistency.

Let’s be honest—life is rarely tidy. It’s chaotic, unpredictable, and full of detours. But in the middle of that mess, there’s a message—and it reveals itself when we keep showing up.

This podcast is for the woman who’s healing, building, stretching, or just trying to make it through the day. It's for the ones who feel tired but not done. The ones who know that growth isn’t about doing it all perfectly—it’s about staying committed, even when it’s hard.

Every week, we’ll talk about how to build trust with yourself, create routines that serve your soul, and find peace in the process. Because consistency isn’t about being rigid—it’s about being faithful to who you’re becoming.

You don’t have to have it all figured out. You just have to keep going.

Come sit with me in the mess. There’s a message waiting for you here.

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Welcome back to The Message in the Mess—where we dig through the chaos of life to find the truths that heal us, grow us, and connect us. I’m your host, Heather, and today’s episode is one that hits close to home for so many of us…

Have you ever felt like you’re not enough? Like no matter how much you give, do, or try… it still doesn’t feel like you measure up? Maybe you’re carrying shame, guilt, or a quiet belief that you don’t deserve the good things in life. If that’s you—I see you. I’ve been you.

Today, we’re going to talk about those moments—the ones where self-doubt whispers louder than truth. Where we confuse our worth with our productivity, our past, or the way others have treated us. We're going to unpack why those feelings of unworthiness show up, how to challenge them, and how to begin rewriting the story we've been telling ourselves.

Because even in your most broken moments, there is a message. Even in your pain, your mess, and your silence—you are worthy. Not because of what you’ve done, but because of who you are.

So take a deep breath. Grab a cup of something warm. And let’s walk through this together.

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This episode by far is the hardest one I have ever done, and to be honest I was not sure I wanted to do podcasts anymore! But with some time, and some healing here is a very small tribute to the first man I ever loved! This podcast is raw and real and filled with some tears!

Much Love Heather

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This has been a struggle for me for a minute and I am learning how I can show up for myself, keep my word to myself and how to create healthy attainable goals! Let's smash our goals and heal together! You got this!

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How to deal with overly critical people! And some help if you are one of those people!
If you enjoyed this podcast, please like and share!

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On this podcast we talk about why relationships/ marriages fail and how can we heal them!
If my podcast touches you in any way please share it!
Thank You
Heather

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On today's podcast I talk about letting yourself just be! How I am learning how to heal and get out of my head! 
We also cover politics and your mental health!

I hope you enjoy!
Much Love
Heather

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On today's podcast I share my thoughts on what is a true friend. I would love to hear your thoughts on this subject!
I am thankful for ALL of you and thank you for making my life a better place. 

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This podcast is about self love, self compassion, self forgiveness and keeping promises to yourself!
I hope you enjoy!