The Messie Mind

Listen to a married couple babble for a good 20 minutes about nothing. 

Give us 5 stars and subscribe. New episodes weekly (hopefully... if Aaron isn't lazy). 

Enjoy!

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Instagram: 

@liftwithjessyee

@aaronyeee

Youtube:

https://www.youtube.com/channel/UCtlFSrqF3vq6PNHjaff-WSQ?sub_confirmation=1

Tiktok:

@mykikaylife 

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Microphones:  

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Learn a new skill w/ SkillShare: https://skillshare.eqcm.net/QOyv7x

Discraft Starter Set: https://amzn.to/3nJ3vvm

Anti-Asian Hate has been ever prevalent during the pandemic. This needs to stop. As an Asian, Filipina myself, I want to speak out and start a conversation. We cannot stay silent anymore. 

I would like to thank the 4 wonderful ladies for adding perspective to the issue at hand. 

Here are some Youtube Videos to watch if you want to learn more: 

https://youtu.be/14WUuya94QE

https://youtu.be/JG0UdCuoCgM

Thank you for listening. <3 

Instagram: @liftwithjessyee

With gym restrictions being lifted in Alberta the confusion continues... So low-intensity group classes and and unsupervised open gym is permitted. the confusion lies within what is considered low-intensity? So I attempt to clear it up with this podcast. 

Instagram: @yourbiomechanist 

Twitter: @urbiomechanist 

It's pretty easy for us to practice reps of a certain exercise to improve our Physical health which then benefits our mind, body, and soul. But what if I told you your brain needs to practice reps to strengthen as well. And that "junk" can cause it to get weaker. Let's think of the brain as a muscle and go from there. 

Watch Improvement Pill's Video here: https://youtu.be/O-ETErmpVxI

Andrew Coates is a personal trainer in Edmonton, AB. With 12K followers on Instagram, he has influenced not only locally, but internationally as well. As a trainer, his passion is within writing and education. He is a fitness writer for TNation and Truecoach. We discuss how the shutdowns in Alberta have affected our industry in detail talking about not only fitness but the mental health issues that arise. 

Instagram: @andrewcoatesfitness

Podcast: Lift Free and Die Hard (https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985)

Before listening to this episode, I suggest you watch her Youtube video on the subject. She talks about everything she experienced on there and continues to elaborate on how she felt after the video was released and other struggles she was going through. 

Chantelle's Video: https://youtu.be/QYruEkrX2bE

I am beyond grateful to have gotten the chance to interview Chantelle. Our conversation was authentic. Listen to her story and how she over came her struggles after a semester abroad.

I know the time of this particular episode is quite long... but, I want to ensure that it is worth the listen. Not only will we get a deeper look into Chantelle's story, but we talk about other topics that could be of interest to you. Are you looking for real conversations by actual human beings that is not scripted or fake, then this episode is for you. 

Chantelle's Youtube: https://www.youtube.com/channel/UCxJ242yL87_9sKWNVPM-yyQ/featured

Chantelle's Instagram: @chantellegermo

Shoutout to @stryveclothing 

DISCLAIMER: I have been diagnosed with clinical depression and anxiety, so when Chantelle and I discuss her experiences with it, I laugh a little because the way I personally cope is through humour. We talk about how I don't mean to not take it seriously by laughing, it's just an automatic coping mechanism. I respect how Chantelle felt and the experience she had facing struggles of depression and anxiety when coming back home. 

My guest is Tylor Henry. He has the most incredible job as a Strength Coach. Currently, he works at the University of West Florida as a Graduate Assistant/GA.

We went to school together at the University of Alberta and he took Kinesiology as well. Not only was he in school full-time, but he used to play for the BEARS football team too. After graduating he played for the CFL and now he’s in America. 

The world of Strength and Conditioning is a competitive field to get into. Not only is it difficult here in Canada, but the journey towards a Graduate Assistant (GA) is a completely different process. Learn how to get your foot in the door. 

Feel free to reach out to Tylor if you want further information

Instagram: @co_henn

Email: [email protected] 

Thank you for listening! #LetsGetDigital

I decided to start this podcast because I wanted to get out of my comfort zone. The goal of this podcast is the talk to influential Canadians, talk about my struggles and how I got through it, to have difficult conversations, and to help promote and understand the message/purpose behind a small business. 

People I mentioned in the podcast: 

@coach_brettb

@themovmeentmaestro

@jasonglasslab 

Try something new, figure out your why, and just do it.