The “Messiness of Stress” is so typical today. So, what do you do to relieve stress? How’s it working for you? Did you know that a perfectly normal and healthy body will get sick when over-run with excessive stress? Is there a way out of this Modern Mess we’ve gotten ourselves into? The answer is a resounding, Yes!

Read our handout "Practical Stress Reducers" for tips to manage your stress.