In this episode we take a deep dive into making choices and prioritizing things, in particular when it comes to your fitness routine. You don’t want to miss it!

No matter the situation, big or small, the world is not out to get you. It’s about making perspective shifts! It really matters.

Sharing my honest thoughts about what grit really looks like behind consistency and the idea of “ not giving up before it gets good.”

In life we have the choice to continue letting the fears and frustration take over, or reframe our mindset. Let’s dive into this!

My hope is that I can leave it with empowerment and inspiration that no matter what life throws you, you can truly have the life that you want.

In this episode we’re talking all about fitness and diving into the mindset of truly staying consistent with it. You don’t want to skip over this episode! Refer to “The Cait Take” podcast to listen to my full interview about pregnancy loss & overcoming it.

In this episode we dive into the topic of having the “I can & I will” mindset when pursuing something in life you really want. Dive into three tangible tips to help to take action!

As hard as the past year was for me, I felt and experienced the most growth. So I want to share those learnings with you!

Ever felt like life is just “this way” and there is nothing you can do about it? I want to empower you to think a little differently. You have the power to flip the script and decide what is next!

Feeling the growth, change and resistance is challenging but that’s the point of life. That’s how you become better! Let’s dive into this topic.