Episode 4: Today's episode looks into the four pillars of wellness and metabolic health. Dr. Stanizzi explains how these pillars work together for you to create a well balanced life. He also goes into detail on how muscle mass can be a direct correlation to your metabolic health. How food inputs, stress inputs and other muscle related variables create your own biological machine.DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

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