The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250

Welcome to a new horizon of health and vitality!  Picture this: a lifestyle where your metabolism isn't just fast, but resilient, responsive, and supremely adaptable. That's what we're unpacking today as I introduce my specially crafted Metabolic Female and Metabolic Male workout programs. Designed to span a year with four transformative phases, these programs are the blueprints to constructing a body that listens when you speak, whether it's through hunger pangs or energy surges.

For all the women tuning in, imagine a fitness regime that moves in harmony with your hormonal symphony. It's no secret that our bodies sing different tunes at various stages of life, and the Metabolic Female program is the maestro conducting this intricate orchestra. It's rest-based training that ebbs and flows with menstrual cycles, perimenopause, and menopause. And for the men, we're not just lifting weights; we're lifting the veil on how your hormones can be your ally in health and performance. We're taking a scalpel to the cookie-cutter approach to fitness, tailoring it with precision to harness your unique hormonal strengths.

As the year unfolds, so will your journey toward a metabolism that's not only efficient but enlightened. The Next Level Human Program is the vessel that carries you through this odyssey, integrating workouts, nutrition, and mindset coaching into a holistic metamorphosis. Stay tuned over the coming weeks as we serve up a series dedicated to everything metabolism, ensuring that the changes you commit to are not only impactful but enduring. Here's to a year where every step is a stride towards individuality and growth—let's make it a masterpiece!

www.nextlevelhuman.com/metabolic-female

www.nextlevelhuman.com/metabolic-male (coming soon) Connect with Next Level Human

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Connect with Dr. Jade Teta

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