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The Metabolism Myth That’s Keeping Women Stuck
Summary
In this episode of Wellness Hustle, Sasha challenges common misconceptions about metabolism and aging, emphasizing the importance of muscle mass in maintaining a healthy metabolism. She encourages listeners to shift their mindset from feeling powerless about their bodies to taking control through strength training and proper nutrition. The episode outlines practical steps for rebuilding metabolism and achieving fitness goals, particularly for women over 40, while reinforcing the message that age should not be a barrier to health and strength.
Takeaways
Your metabolism didn't slow down with age, you did.
Muscle mass is key to maintaining a healthy metabolism.
Metabolism doesn't dramatically slow after 40; muscle loss does.
Strength training is essential for metabolic health.
Eating enough protein is crucial for muscle building.
Cardio alone won't build muscle or boost metabolism.
Rebuilding metabolism requires consistency and intention.
Muscle memory allows for easier returns to fitness after breaks.
You can have a fast metabolism at any age with effort.
Strength training empowers women to take control of their health.
Chapters
00:00 Reframing Metabolism Myths
05:36 Breaking Down Misconceptions
11:02 Empowerment Through Strength Training
12:11 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
View all episodes
By Sasha FischerSummary
In this episode of Wellness Hustle, Sasha challenges common misconceptions about metabolism and aging, emphasizing the importance of muscle mass in maintaining a healthy metabolism. She encourages listeners to shift their mindset from feeling powerless about their bodies to taking control through strength training and proper nutrition. The episode outlines practical steps for rebuilding metabolism and achieving fitness goals, particularly for women over 40, while reinforcing the message that age should not be a barrier to health and strength.
Takeaways
Your metabolism didn't slow down with age, you did.
Muscle mass is key to maintaining a healthy metabolism.
Metabolism doesn't dramatically slow after 40; muscle loss does.
Strength training is essential for metabolic health.
Eating enough protein is crucial for muscle building.
Cardio alone won't build muscle or boost metabolism.
Rebuilding metabolism requires consistency and intention.
Muscle memory allows for easier returns to fitness after breaks.
You can have a fast metabolism at any age with effort.
Strength training empowers women to take control of their health.
Chapters
00:00 Reframing Metabolism Myths
05:36 Breaking Down Misconceptions
11:02 Empowerment Through Strength Training
12:11 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!