Authenticity is a buzzword in the spiritual + wellness space, so I figured I'd give my two cents!
Topics discussed in this epsiode:
what the word authenticity means
why we become inauthentic
when we learn to reject aspects of self
indications you're not being authentic
my experiences with denying my truth
how to be authentic
4 questions to get back to authenticity- Untamed by Glennon Doyle
- The Gifts of Imperfection by Brene Brown
- https://youtu.be/iCvmsMzlF7o (The Power of Vulnerability)
- https://youtu.be/psN1DORYYV0 (Listening to Shame)
- https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ (Unlocking Us)
- https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6 (Dare to Lead)
- https://tobemagnetic.com/