Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us.

He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

In the podcast today, Joy and Marc unpack mental fitness, emotional fitness, and the practices needed to improve in these areas. This interview will help you begin the journey to becoming your own personal Socrates, and I encourage you to get his book to continue building the practices of a more reflective life.

 

In This Episode: 

• 4:52 - Marc’s journey and inspiration behind Personal Socrates
• 14:30 - We are all one question away from a completely different life
• 19:58 - Stephen Hawking and what he teaches about the power of the mind
• 29:37 - Steps you can take today to improve your mental fitness
• 38:27 - Thinking about the energy you leave behind in the world
• 45:24 - Presence and why it’s always the best objective 
• 57:05 - The importance of rest

 

Resources Mentioned

Behind the Human - https://www.behindthehuman.com/

Mental Fitness For Teams - Interactive Keynotes, Immersive Workshops & Meeting Primers

Behind The Human Podcast - Apple | Spotify | Google Podcasts

Social Media - Instagram | LinkedIn | Twitter | YouTube