The Methodology

This episode is about connecting to your purpose. Being connected to your purpose creates a richer experience of life. Connecting to your purpose can be approached by dividing it into three categories: life purpose, day-to-day motivation, and the magic ingredient for manifestation. So on the show today, we will explore these three categories in detail. Listen to get closer to your life purpose in 2024.

The Methodology is back with a personal update from Joy along with some ideas and thoughts on expansion. On the show today, we will be revisiting what the Joyful Approach really means and sharing some updates on what you can expect from Joy in the future.

Gedale Fenster is an internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist. He has become known worldwide as one the most recognized faces in the field of personal development. His approach, simple and straightforward yet profound and wise, has empowered millions of individuals to achieve success in all aspects of life. His teachings are firmly rooted in spirituality and the belief that problems are truly blessings in disguise.

Resources Mentioned

Gedal's Website

Gedal's Podcast

Dr. Klara Brown, an expert in women's health, brings fifteen years of specialized experience in fertility support, endometriosis, PCOS, and other chronic hormonal and gynecological conditions. As a New York City-based Doctor of Acupuncture and Chinese Herbal Medicine, she passionately explores the intricate healing properties of herbal medicine. Sanguin, Dr. Brown's extraordinary creation, goes beyond conventional remedies. It embodies her profound empathy for patients with chronic pelvic pain and her personal journey through dealing with menstrual cramps. Through meticulous formulation and rigorous testing, Dr. Brown has developed an astoundingly effective blend. Remarkably, in her initial informal trials, every single participant experienced a significant reduction or elimination of pelvic pain. Moreover, with considerable attention given to both texture and scent, Dr. Brown has delivered Sanguin as an indulgent tapestry of self-care, fostering a new conversation for feminine healing and well-being.

Timestamps

• 1:20 - Dr. Klara's treatment formula for gynecological pain
• 6:57 - Period pain is common but it's not normal
• 17:50 - The importance of checking your fertility health (even if you don't want to have a baby)
• 29:11 - Perimenopause symptoms and the why behind them
• 38:54 - Being proactive about reducing period cramps
• 52:33 - Herbs that can soothe during the pre-menstrual and menstrual phases

Resources Mentioned

Discount code: JOYFUL15 for 15% off

shopsanguin.com, @shopsanguin

Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.

Timestamps

• 11:25 - The importance of gait correction in sports
• 12:58 - Dr. Kiberd's journey with her thyroid and Hashimotos
• 19:40 - Hypothyroidism and hyperthyroidism
• 27:15 - The importance of regularly checking your thyroid medication
• 38:31 - Looking at health from a wholistic lens
• 47:48 - Challenging your body without pushing through pain

Resources Mentioned

Learn about Thyroid Strong

Dr. Jenelle Kim, DACM, L.Ac., is a distinguished International best-selling author, 9th-generation Master Herbologist & formulator, Doctor of Acupuncture and Chinese Medicine, and practitioner of qi gong. With her extensive expertise, Dr. Kim combines the ancient wisdom of East Asia with the advancements of Western medicine to positively impact lives.

As a renowned wellness expert, Dr. Kim's contributions have been recognized by notable publications such as Forbes, Allure, Meditation Magazine, Time, and Good Morning America. She passionately merges her lineage's proprietary formulas, movements, and philosophies with modern practices, making her the first woman to be the custodian of centuries-old traditions.

In January 2022, Dr. Kim published her debut book, Myung Sung: The Korean Art of Living Meditation, with Watkins/Penguin Random House. This globally acclaimed book, available in more than 20 countries and 10 languages, introduces The 8 Keys of Living Meditation. By combining meditation, movement, and medicine, these ancient principles and methods enable individuals to achieve balance, clarity, and calm in their daily lives.

With over 20 years of experience in the beauty and wellness industry, Dr. Kim's all-natural luxury products have graced renowned spas worldwide, including the Ritz Carlton, Four Seasons, and Mandarin Oriental. Her formulas are also sought after by esteemed retailers such as Nordstrom, Neiman Marcus, and Bergdorf Goodman, as well as natural marketplaces like Whole Foods Market and Sprouts.

Timestamps

• 3:38 - Growing up with Taoism
• 10:55 - Raising children in the world today
• 19:07 - Practices to reset your energy
• 33:11 - The Eight Keys of Taoism
• 40:38 - Leaving a legacy behind on earth
• 43:31 - How to leave a balanced and joyful life

Mama Medicine is Deborah Hanekamp - The author of the bestselling book Rituals Baths and founder of SPACE by Mama Medicine. Mama Medicine facilitates Medicine Readings online and all over the world. These ceremonies integrate two decades of experience. At the end of every Medicine Reading, Deborah prescribes a Ritual Bath.

Her empowering work along with her unique aesthetic and approachable personality, have garnered Mama Medicine tens of thousands of global followers and features in major press outlets. In a world of gurus and self-help, Mama Medicine encourages us to be our own healers and helps us connect to the true master within us all: the power of love. Follow Deborah @MamaMedicine

Timestamps:

• 3:09 - The full moon in Aquarius and the astrology of August
• 7:50 - How to protect your energy
• 19:03 - Past life energy and how to respond to past life karma
• 23:23 - The importance of clearing the heart through tears
• 26:42 - Tips for creating your own ritual bath
• 32:20 - Shaminism then vs now

Resources Mentioned

Rituals Baths

SPACE by Mama Medicine

J launched Sacred Dynamics following a harrowing stage-four health journey, which became the catalyst for his transformational, awakening and life's work. Through unwavering devotion and laser-focused effort, J subsequently activated the Kundalini-Shakti light body, was flooded with pure love consciousness, and became an intuitive instrument of service. With honor, J serves as a guide to navigating advanced healing and conscious awakening on the spiritual path.

Timestamps:

• 10:04 - Going from misalignment to awakening
• 16:43 - J's cancer diagnosis and how he moved forward
• 30:51 - A close brush with death and the life lessons it brought
• 37:13 - Finding your authentic expression
• 47:37 - Figuring out what to do with the time you have on earth
• 1:00:05 - A day in the life of J and his personal practices

Resources Mentioned

Sacred Dynamics Website | Podcast | Instagram

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.

He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals to eliminate alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads.

Timestamps:

• 5:13 - How to take back the power that alcohol has over your life
• 10:11 - Dealing with the social side of being sober
• 15:13 - The effect alcohol has on your body
• 22:13 - The frequency of alcohol and the impact it has on your energy
• 28:45 - The best methods and tips to prevent yourself from shifting back to old patterns
• 35:04 - Having fun and enjoying your alcohol-free lifestyle
• 42:16 - Creating an alcohol-free dating life

Resources Mentioned

Swanwick Sleep

The 30-Day No-Alcohol Challenge

Alcohol-Free Lifestyle Podcast

Katrina Lillian Sorrentino is an artist working in film, photo, and performance. She produced and shot 'Crossing Over', (Univision and Participant) which won a GLAAD award for 'Outstanding Documentary Spanish Language'. She directed 'The Curious Life of Bill Mont', (SXSW, Hot Docs) which was part of Oculus & Facebook's 'VR for Good' program. She is in post-production for 'We Ride For Her', a documentary about the Missing and Murdered Indigenous Women's epidemic in the U.S. and is currently writing 'Naughty By Nature (NXN), a tragic comedy TV series about two sexually repressed women who "break up" with white male god based on her own story of leaving the Christian church.

In this episode , I talk with documentary film producer and director, Katrina Sorrentino. We dive into Katrina's personal experience with narcissistic abuse, which she brilliantly captured in her latest documentary short film, Tidal. Katrina talks in-depth about the making of her documentary and shares with listeners details of her own healing journey and the clinical stages of the cycle of narcissistic abuse.

Timestamps

• 5:23 - Healing from toxic relationships through creativity
• 10:28 - The "the one" storyline and why it's problematic
• 15:21 - What is "love bombing"? Katrina's experience with love bombing
• 23:10 - What is "gaslighting" and what it looks like
• 29:55 - The wake-up call for Katrina to finally get out of her toxic relationship
• 37:36 - One main thing to look out for in new relationships and Katrina's advice
• 53:20 - Katrina's deep compassion in her healing journey

Resources Mentioned

Find Tidal the documentary

Katrina's Instagram

Katrina's Website