The Methodology

Ryan Haddon is a certified Life and Spiritual Coach, Hypnotherapist, and certified Meditation teacher with over 18 years of experience with clients around the world. A sought-after public speaker for corporate retreats and wellness events, Ryan runs private workshops such as "Stepping Into Your Purpose," "The Work/Life Balance," and "Finding Your Center." Ryan also offers online courses and group coaching with "The Relationship Triumvirate" and "Sovereign Women."

Ryan has been featured in a variety of top online and print publications, writing articles for Oprah Daily, Shape Magazine, Authority Magazine, MindBodyGreen, Holistic Life, Shondaland, Parent's Magazine, Tracy Anderson Magazine, and several more. She has also written over 50 mind/body/spirit articles for Kourtney Kardashian's website Poosh as their in-house life coach.

This is a wonderful conversation, and you will see how Ryan truly walks the talk in authentic living, awakening, and so much more. You will gain so many tools and practices through this episode that will help you live a more elevated life.

Timestamps:

• 1:21 - Ryan's journey toward sobriety
• 9:42 - The struggles of keeping a spiritual path in places with a lot of external motivators (like LA)
• 22:30 - Healthy and safe healing modalities to turn to in your spiritual journey
• 30:50 - Embracing the seasons of your life while also holding yourself accountable
• 48:35 - Finding the things that light you up most in life
• 53:21 - What it means to be sovereign

Resources Mentioned

Ryan's Website

Connect with Ryan on Instagram

Amy is a best-selling Oprah featured co-author of four books, all designed to empower and inspire women at various stages of their lives. Amy's latest venture is Love, Amy, a Dating Coach service that marries the technology of modern-day dating with a holistic view of human-to-human energy and connection.

This episode is not just for people who are out there looking for love. This is for anyone who wants to keep joy, love, and consciousness in their romantic life.

In This Episode:

• 4:31 - What you need to do to attract your partner
• 7:45 - Showing up as your authentic self to a date
• 14:34 - Common mistakes people make on dates
• 16:33 - The truth about datings apps and how Amy met her current partner
• 20:50 - Defining your non-negotiables and knowing when to be flexible
• 35:36 - How to use dating apps to find your partner
• 52:21 - Finding the fun in the dating process

Resources Mentioned

Connect with Amy

Find Amy on Instagram

You can get a 15% discount on all products using the code JOYFUL15.

Sophia Chabbott is the Founder of Testament Beauty, a skincare line centered around the simple and stunningly beautiful garden-grown ingredients that are core to her family heritage and traditions. It is known for being the Mediterranean Diet for your face.

Sophia has been invited to speak about her transformative products on the podcast, and you can get a 15% discount to all products using the code JOYFUL15.

In This Episode:

• 26:07 - Connecting to a shared heritage and ancestral wisdom around skincare
• 37:46 - Getting past beauty standards and prioritizing health in skincare
• 47:10 - Seeing through marketing buzzwords to find products with real solutions and results
• 51:55 - Sophia's journey into entrepreneurship
• 1:00:42 - Getting vulnerable and sharing your story

I was so grateful to connect with Jeremy Torchinsky host of Zero Doubt Podcast. Zero Doubt is a podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more motivated person in the meantime. In this conversation, we spoke on:

• My journey of overcoming illness, and a dark chapter in my life, that led to a spiritual awakening and a beautiful rebirth
• How The Joyful Approach was born.
• The mystical experience of Breathwork and the scientific Explanation of Breathwork.
• Modalities of Alchemy
• What living a Joyful life is about

Scott Schwenk's teachings, through a mixture of Dharma talks, Meditations, and Breathwork Practices, guide seekers to explore their deepest selves leading them to live their lives free from tension and full of trust. Known for his hugely popular Wanderlust Festival workshops, his Unplug teachings, and online training, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within.

Scott spent several years living and studying in a Hindu monastery which introduced him to the core body of Tantric traditions which continue to flow through each of his teachings. Apprenticeships in leadership development, meditation and philosophy training, spiritual awakening, and Vedic rituals were all part of Scott's development into the thought leader that he is today. Scott's teachings move through the core principles of Waking Up, Growing Up, Cleaning Up, and Showing Up. These lenses can be used to allow willing participants to work through their adult ego development and access wider perspectives through consistent meditative practices.

Scott has a beautiful range of offerings, and in the episode today, we talk about ego development, breath work, consciousness, and so much more.

In This Episode

• 8:40 - The stages of ego development
• 15:35 - The gifts that come from a breathwork practice
• 16:58 - The reality of self-love
• 26:13 - Trigger awareness vs healing triggers
• 30:39 - Body softening practices
• 40:47 - Self-regulation - what it is and how to do it
• 51:34 - What is breathwork and when it can be helpful
• 1:15:38 - Some of the lessons learned while becoming a spiritual healer

Resources Mentioned

5-day meditation retreat at the Omega Institute, Sept 24-29 -- Living With Grace: https://www.eomega.org/workshops/living-grace?utm_source=schwenk&utm_medium=banner&utm_campaign=schwenk_OC_2023

And ongoingly we have the Empowered You Community: https://www.scottschwenk.com/empoweredyou

Flash sale LIMITED TIME*** Here's the link for the upcoming Power of Presence cohort -Scott is opening up a new cohort for his 25 hour Power of Presence Training that will run through the month of July. The course will be self-paced and will include 4 live calls with me on the Saturdays in July. https://www.scottschwenk.com/power

Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us.

He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

In the podcast today, Joy and Marc unpack mental fitness, emotional fitness, and the practices needed to improve in these areas. This interview will help you begin the journey to becoming your own personal Socrates, and I encourage you to get his book to continue building the practices of a more reflective life.

In This Episode:

• 4:52 - Marc's journey and inspiration behind Personal Socrates
• 14:30 - We are all one question away from a completely different life
• 19:58 - Stephen Hawking and what he teaches about the power of the mind
• 29:37 - Steps you can take today to improve your mental fitness
• 38:27 - Thinking about the energy you leave behind in the world
• 45:24 - Presence and why it's always the best objective
• 57:05 - The importance of rest

Resources Mentioned

Behind the Human - https://www.behindthehuman.com/

Mental Fitness For Teams - Interactive Keynotes, Immersive Workshops & Meeting Primers

Behind The Human Podcast - Apple | Spotify | Google Podcasts

Social Media - Instagram | LinkedIn | Twitter | YouTube

We are at the beginning of Gemini season, and it's such a fun, playful, and social time. For me, Gemini season brought a prompt to get back into the podcast after my long pause. This episode also launches alongside my 30 day reset program that includes meditation, dharma talks, journal prompts, and more.

In This Episode:

• 2:52 - Saying hi and introducing myself to new listeners
• 5:39 - Accepting the falters in our spiritual paths and coming to the other side even stronger
• 8:40 - The calling to create the 30-day reset program
• 9:35 - Virtues being featured in the 30-day reset program
• 15:24 - What is bringing me joy these days
• 24:15 - Changing your focus to invite better energy into your life

Resources Mentioned:

Special Promo Link for 30-Day Reset

Learn More About The 30-Day Reset

This episode came during my morning practice in early 2023. I contemplate legacy and purpose as a new year begins, and hopefully, these insights can help you as you contemplate what you want to make of this new year ahead.

 

In This Episode 

• 4:07 - Why legacy is the place to start when figuring out your life purpose
• 10:01 - Keeping a high vibration while doing the work of a multidimensional energy healer
• 14:53 - “Compassion is only known through suffering.”
• 19:21 - Connecting to spirituality to trust in the ups and downs of your own life experience
• 26:31 - The importance of a morning practice to shift consciousness every single day
• 36:03 - Using core values to set new years intentions

This episode is for anyone who is looking for support in their journey into higher dimensions. If you are looking to build a more vibrant life, let this episode show you that you can be the change you want to see in your life. The tools offered in this episode will help you make seemingly subtle shifts that will create a world of difference in your life.

In This Episode

• 5:18 - Chance encounters and beautiful stories from the last week
• 20:41 - Tools that can help you be the change you want to experience in your life
• 23:53 - Connecting to the power of gratitude
• 26:25 - Little things you can do every day to be in service to the world

It's not always helpful to fall back on labels or trending terms, but the terms 3D and 5D can help us to describe and connect to the feelings or intuitions we naturally understand. This episode is a non-judgemental exploration of what it means to move in different dimensions.

In This Episode

• 4:00 - The different tiers of the integrated life system taught at The Methodology
• 6:32 - What 3D living looks/feels like vs 5D
• 10:36 - Joy's awakening experience through transcendental meditation
• 16:25 - How to raise your vibration and why it's possible for all of humanity to do so
• 23:25 - The 4D and how it exists between the 3D and 5D
• 28:11 - Some of the challenges that come with the awakening process