The Method That’s Helping Me Plan My Life With Chronic Illness (Without Burnout)

In this episode, I’m opening up about something so many of us wrestle with — how to show up for both our motherhood journey and our personal dreams without losing ourselves in the process.

I’m sharing my Power Hour Method — a soft, flexible approach I created to help me reclaim my time, my energy, and my clarity, even on the hardest days. This isn’t about perfection or squeezing more onto your to-do list. It’s about giving yourself permission to show up gently, with grace, and to hold space for you.

✨ In This Episode:

If you’ve been feeling stretched thin, overwhelmed, or unsure where to start, I pray this conversation gives you a breath of fresh air and reminds you: your presence is more valuable than your perfection.

• The heart behind the Power Hour Method and why it works for chronic illness warriors and busy moms alike

• How to create simple, doable moments of progress without pressure

• Why we need to let go of “hustle culture” and lean into flexible, grace-filled planning

• An invitation to join my private Inner Circle community for deeper support, accountability, and connection

  💌 Links & Resources:

→ 🌿 Join the Chronically Planned Inner Circle (invite-only through the podcast!)
→ 🛒 Planning tools & digital products
→ 🎧 Listen on Spotify |Listen on Apple
→ 💜 Let’s connect on Instagram: @lupusspeaks

“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 (NIV)