Research has found that the time around an election increases the levels of stress across the nation — regardless of who will be getting our vote. Constant media coverage and debates in the home, workplace, or on social platforms, along with concerns about how the result of the election will affect our lives and society, all have the potential to have a negative impact on our well-being.  In the latest episode of The Methodology podcast, I discuss how to control election anxiety to protect our mental health at a time of great tension and uncertainty around us — while still engaging in this vital process.