I am dedicating this episode to shadow work. It seems like a timely topic since the pandemic, where a lot of people have been confronted with their shadow. I have been invested in shadow work for many years, and it’s a constant unraveling process. The more we can get comfortable with the discomfort of shadow work, the better we can be at showing up for life with more wholeness.

 

2:45 - what is the shadow?

11:29 - the first step of shadow work - acceptance

15:12 - why the shadow parts of ourselves become hidden

19:45 - introducing inner child work into your spiritual practifce

21:27 - friends that embrace your shadow

28:44 - the benefits that come from shadow work

33:52 - prayer as a powerful practice to be used alongside shadow work