The Mia Pompi Podcast

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What if your life isn’t bad—you’ve just gotten bored with it? In this Thursday Thrive, Mia talks about routine, restlessness, and why sometimes we don’t need a whole new life. We just need something new to look forward to.

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We’re quick to recognize everybody else’s bad behavior—but what happens when we turn the mirror around? In this brutally honest episode, Mia asks the question most of us would rather avoid: “Is this me?” From relationships and friendships to boundaries, apologies, gossip, defensiveness and the need to always be right, this episode pushes you to look at the role you may be playing in the problems you keep having.

Sometimes they’re wrong.

Sometimes you are.

And real self-awareness starts when you’re willing to admit the difference.

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Are women really happier single—or just happier without the wrong person? Mia tackles independence, companionship, loneliness, peace, and why wanting love doesn’t make a woman any less strong.

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Dating after 50, 60 or 70 can look very different from dating when you were younger — and maybe marriage isn’t even the goal. In this episode of Coffee With Mia, we’re talking about companionship, independence, dating-app concerns, staying safe, meeting people in real life, adult children’s opinions and creating relationships that fit the life you have now.

Because wanting someone in your life doesn’t mean you can’t stand on your own.

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Seven new days are coming. Before everyone else decides how you’ll spend them, make one decision for yourself. This week doesn’t just happen to you.

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The habits. The opinions. The family drama. The competition. The things that drain us. Season 6 looked like a lot of different conversations—but maybe they were all really about one thing: how much of ourselves we give away without realizing it.

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How much of your life is actually being decided by you? Fear, guilt, expectations, other people’s opinions—they can quietly take the wheel. This week on The Thursday Thrive, we’re talking about how to take it back.

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You asked for their opinion—but did you really want it? Mia talks about why disagreement isn’t betrayal, the difference between support and blind agreement, and what happens when the truth isn’t exactly what we wanted to hear.

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How many things are draining you simply because you keep volunteering for them? Today we’re talking about the conversations, people, expectations, worries, and old patterns we keep choosing—even when we know exactly how they’ll leave us feeling. This isn’t another episode about “just be happy.” It’s about protecting your energy, knowing when to step back, and realizing you don’t have to participate in everything that asks for your attention.

Coffee With Mia — real life, real talk, and sometimes the question you didn’t particularly want to ask yourself.

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“But they’re family.” Okay… and? Why do we accept behavior from relatives that we’d never tolerate from anyone else? Today we’re talking boundaries, guilt, forgiveness, distance — and the complicated truth about loving someone without losing yourself.