Start your day on a positive note and carry it with you as you go throughout it. DO NOT LISTEN WHILE DRIVING OR DOING ANYTHING THAT COULD BE HAZARDOUS TO YOURSELF OR OTHERS. We do not own the copyright for the background music.

How do we deal with the uncertainty of today? Tune in as we discuss dealing with inner and external turmoil during these times... We do not own copyright for background music during podcast.

There is a lot going on during this time. Stay safe out there and remember... THIS TOO SHALL PASS! (We do not own copyright for background music. Courtesy of relaxdaily.net

It's common now a days to talk in a negative manner about ourselves. To speak negatively about things that we don't like about ourselves. We limit ourselves by saying, "I can't do it ". Let's change our mindset and push forward.

No need to harbor feelings of sadness, animosity or being hurt. Listen in as forgiveness is discussed and tips on how to start the forgiveness process. (We do not own the copyright to the music in the background).

Take a moment to break free from the worries and stress that you may encounter as you go through your day. This moment is for you.... to RELAX and BREATHE. (We do not own the copyrights to the music in this meditation. Music for mind, body and spirit.

"Intimacy" or "Into Me I See" comes in time. You build with another to create a bond or connection.. Intimacy comes with opening up and allowing yourself to be vulnerable. Let's discuss the 8 types of intimacy.

Here you can find tips on how to start pursuing your passion.

Everyone will experience heartbreak at some point in life. Know when to fight for it and when to throw in the towel. In all things... Love thyself.