Debbie Spink (@debbiespink12) is a mindfulness expert, philanthropist and forest bathing guide.

We discuss the many benefits of being outside and embracing the great outdoors can benefit your health and even reverse some of the effects of the covid-19 pandemic.

You can find out more about Debbie over at www.debbiespink.com

Get your 2-month free trial of my Inner Circle here https://bit.ly/InnerCircle2MTrial

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Maximize 2022 series where I talk about always moving away from regret.

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Maximize 2022 series where I talk about striving for the feeling you want.

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Maximize 2022 series where I talk about balancing and that the happiest people are organized and balanced.

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Maximize 2022 series where I talk about the idea that you have to integrate "new you" into your life socially if you're ever wanting to be consistent.

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Maximize 2022 series where I talk about the fact that over this year, you'll change, and that you will have to embrace it!

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Maximize 2022 series where I talk about the concept of goals you achieve and fulfil simply become stepping stones to the next thing.

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Maximize 2022 series where I talk about how to measure and monitor your progress.

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Maximize 2022 series where I talk about the power of being consistent.

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Maximize 2022 series where I talk about having realistic expectations and that as your abilities improve, so can your expectations.

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