The Michael Caz Podcast

Zach Obront is one of the Co-Founders at Scribe Media, a company that helps experts turn their ideas into books. In 2019 Scribe was listed as one of the best places to work for. In this episode we'll be getting into Zach's journey in founding Scribe, nearly starting his own high school, and finally one of his latest Web3 projects in the crypto world! Enjoy the show.

There are pros and cons to social media, but it's all about how you use it that makes the difference. In this episode Adee Cazayoux joins the podcast to talk about her journey in choosing to get off of social media, including what led her to finally make this decision, and what it's like after you quit. There are some interesting parallels that I think we can all learn from in this experience so I'm excited to share this episode with you. Thanks for listening.

Topics of discussion:

06:30 - Social media

10:00 - Self-expression

15:40 - Parenting

Resources from the show:

The Caz Family Blog

Welcome back to another episode of The Michael Caz Podcast. Joining me this week is my wife Adee Cazayoux. Today, we're talking about our favorite annual review and goal setting process. This is something we've implemented a few years back and we've have been hooked ever since. In this episode we'll be getting into why we do this every year, the structure of our review process, and most importantly, how you can start doing it for yourself as well.

Be sure to check out the links below to see some of the specific questions we ask ourselves that help us set new goals for the new year.

Topics of discussion:

09:40 - Lululemon vision & goals worksheet

13:00 - Anthony Gustin Annual Review

15:50 - Tips for goal setting

Resources from the show:

Lululemon Vision & Goals Worksheet

Anthony Gustin Annual Review

Chris Williamson is the host of the Modern Wisdom Podcast, where his conversations help us explore how to make sense of the world and each other. In this episode we're covering a fews topics including how to find your soulmate and what it means to "turn pro". Be sure to check out his show for more thought provoking conversations!

Resources from the show:

Modern Wisdom Podcast

Blog

Jason Nemer is the cofounder of the AcroYoga International, a movement practice that combines the balance and connection of yoga, with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. In today's episode Jason talks about the core principles of acroyoga; movement, connection, and playfulness, and how their application can help shift one's belief on themselves, others, and the world around them.

Resources from the show:

Move, Connect, Play - Jason Nemer

Lucas Krump is the co-founder of EVRYMAN, a company that helps men live fuller and more connected lives, through meet-ups and retreats, with one mission; to tap into the collective wisdom of every man in order to connect, grow, learn, and help promote men's wellness. In today's episode we're talking about the importance of connectedness in the male community, the passing of wisdom, and the healing effects of brotherhood.

Resources from the show:

EVRYMAN

Charlie Hoehn is the author of Play For A Living as well as the advisor for Tim Ferris, Tucker Max, and Ramit Sethi. In today's episode Charlie is here to talk about the power of play and how implementing play into your life and career can lead to better performance.

What you'll learn:

The power of play

How to increase productivity

How to find more purpose

Lauren Walsh is the founder of the Global Sisterhood, a community teaching women how to hold space for healing. In today's episode Lauren shares her experiences with facilitating deep, transformational discussions within her family and friend groups and the impact it's had on her life. Tune in to learn more about how you can start hosting women's circles and discovering your own personal path to freedom.

What you'll learn:

• Transformational healing
• Holding space for yourself and others
• Building self confidence

Brian Sanders is a filmmaker and the creator of the Food Lies, a documentary about what humans are supposed to eat, where we went wrong and what we can do to fix it. In today's episode Brian share his experience living with an African tribe and what he's learned from nutritional and lifestyle standpoint.

What you'll learn:

• Eating for longevity
• Being present: living in the moment
• Nutrition dense food vs. calorie dense foods