<p>In this episode I run over exactly what you need to to to make sure you don’t regain any weight after a fat loss phase</p>

In this episode I run over exactly what you need to to to make sure you don’t regain any weight after a fat loss phase

#2 Why you keep regaining the weight

<p>Exactly what you need to do to get started on your weight loss journey, if you listen and put this into practice you could start losing fat right away </p>

Exactly what you need to do to get started on your weight loss journey, if you listen and put this into practice you could start losing fat right away

#1 How to lose the first 10lbs

Evidence based advice for fitness and fat loss for people who like to enjoy life.

Share The Michael Doc Podcast

Sign up to save your podcasts

The Michael Doc Podcast

FAQs about The Michael Doc Podcast:

How many episodes does The Michael Doc Podcast have?

The Michael Doc Podcast episodes:

FAQs about The Michael Doc Podcast:

How many episodes does The Michael Doc Podcast have?