In this episode, I interview wealth manager Michael Donkor, who has spent 10 years in investment & asset management, and 2 years as a financial advisor. We sit down (virtually) and discuss COVID life, how we are coping, and ways we plan to move forward in the future.

Enjoy the episode!

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Can you imagine life after coronavirus? Whether you can imagine it or not there is definitely life after this pandemic. In this episode, I get you to explore what life looks like after coronavirus by answering some simple questions. There are inevitably some lessons learned from this whole global experience.

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Staying locked up at home can sometimes make you feel very unmotivated. The Royal College of Psychiatry advises that some are likely to feel anxious about the whole situation, but there are many things you can do to manage your levels of anxiety and lack of motivation.

In this episode, I focused on the small and simple things you can do, which can help you make a real difference to your mood, and create a routine for each day.

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Every relationship is based on some key elements. When diving deep into these elements, you can start to see whether these elements are dominant in your relationships or not. 

In this episode, I discuss the foundation of all relationships using a psychological model in coaching, and how you can identify whether your relationships are serving you or not.

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Everyone is talking about Corona, but at times it's hard not too. It's in our faces, and so why no face it head-on?  In this episode, I explore 11 things that Corona has taught me over the weeks. Hopefully, you enjoy this episode!

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The new Coronavirus, COVID-19 is causing the world to stop. But amidst all this uncertainty lies and opportunity to pause, reflect and build your strength. In this episode, I lay down some of the facts and create context behind why you need to develop resilience and strength to get through this.

This may not resonate with everyone, for those who it does, listen up!

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We are living in some very uncertain times, where an unknown virus is controlling the lives of billions of people globally. In this episode, I take time to discuss this with a good friend of mine, Mary Godwin, a business consultant and Author, focusing on the mindset and business perspective of this all.

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I'm sure many of you have heard of Abraham Maslow's Hierarchy of Needs, something I would argue is extremely important to assess during these times of COVID-19. 

In 1943 Abraham Maslow published the "The Theory of Motivation"  aimed to allow the world to understand what motivates us, and how we can develop some sense of focus and meaning in our lives. 

In this episode, I go deep into how this model can help live a better and much more fulfilled life.

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Burnout is a real thing, and many people have experienced it. But why does this happen? What moves us to get to a state where our body is completed depleted, and to a degree non-responsive to certain things?

In this episode, I focus on what is required to monitor if you are approaching burnout, and what you can do to better manage your activities.

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We have all faced situations that are super tough, and sometimes we cannot see the end of the tunnel. However, there are few qualities that you could uphold, that enable you to be resilient and better prepared for these periods mentally and emotionally.

In this episode, I give thoughts on how you can be more resilient and what psychology highlights in terms of being this way.

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