Today, we’re exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health.

We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life’s ups and downs with greater resilience? That’s where self-compassion comes in. In this episode, we'll break down how self-compassion differs from self-esteem, how it can lead to a healthier mindset, and why practicing self-compassion might be the key to sustaining your mental well-being.

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Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected.

On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed better.

Taking care of yourself is known as self-care, or consistently improving and maintaining our own physical and mental health. 

Today, I am talking to you about daily health tips for longevity that are simple and easy to implement.

I also have a great Free guide on Simple Self-care strategies that you can implement in 5 minutes or less each day.

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Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over time, leading to a host of chronic diseases.

So, what’s setting off the alarm? Often, it’s the foods we eat. While some foods can calm the fire, others can stoke the flames. Today, we’re diving into a few common culprits—foods that are linked to increased inflammation. Today I am talking about why these foods might be causing more harm than good and then I am giving you a free Food substitution guide to help you make easy food swaps.

We talk about the top 3:

Sugar

Dairy

Wheat-gluten

Grab the food substitution guide here

Link for the freebie for the webpage

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For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a beautiful journey. As you age, you might start to notice some changes in your body and mind—maybe like a bit more weight than before, feeling tired more often, or occasionally forgetting where you left the keys. But guess what? These shifts are a natural part of life, and as a collective body of women, we're all in this together. According to the National Institute on Aging, as we age, we experience transformations across our biological, physiological, and even social spheres.

Today we are going to explore what you can do to stay vivacious and healthy!

Biological Tweaks as You Age

Championing Healthy Choices

Better nutrition and more movement

Quality Sleep

Kicking The Habit

Fun In the Sun

Practicing Self-love

It’s That Time

Playtime Re-invented

Exploring The World Around You

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[email protected]

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When it comes to rest in your routine, you might feel like you don’t need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and slow down a little. In fact, your body is regularly sending signals of what it needs and when, you just need to pay attention to it.

In today’s episode we are talking about those signals and then we are giving you tips on how to balance your productivity with rest to be able to do what you were meant to do on this planet with full vigor.

If you would like to be a part of WellWomenRx shoot us an email at 

[email protected]

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Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, physical health, and even your social health.

Today we are going to take a look at how wellness walks can boost your health one step at a time.

We discuss the following:

Benefits of Going on Wellness Walks

Types of Wellness Walks You Can Go On

How to Create a Wellness Walk Routine

Mindfulness and Meditation During Your Walks

Important Things to Remember

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If you are looking to add more self-care to yourself, summer is actually the perfect time to do it! So many people feel inclined to wait until the colder months for self-care, but this is a year-round activity. Today I am going to show you how to create your summer self-care routine and prioritize yourself this season.

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Endless Energy/Sunset Serenity

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Maybe you knew this and maybe you didn’t, but I am a huge John Maxwell fan and I have been following him for years. I listen to his Minute with Maxwell nearly every day.

I thought it would be fun to have an off the cuff play on his Minute with Maxwell as it relates to your health episode.

Today’s episode is done off the cuff and without my usual script so be gentle with me.

I hope you like it.

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As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and practical steps that you can do to integrate them into your daily routines. By focusing on these aspects, you will be able to enhance your quality of life, maintain vitality, and enjoy aging with a sense of fulfillment and wellness.

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Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your health in some amazing ways. 

How is what I am sharing with you in today’s episode

How it can: 

Help you Say Goodbye to Stress

Have Sweet Dreams, Every Night

Help You Get Off The Balancing act Treadmill

How It Can Help To Eat Well, To Feel Well

And Finally How It Can Help You Move That Body Of Yours

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