Happiness comes and goes, but joy? Joy is something deeper, something you can hold onto—even in life’s hardest moments. In this solo episode, I break down the key difference between happiness and joy and share three powerful ways to cultivate joy in your daily life.

🌟 In this episode, you’ll learn:

✔️ Why happiness is temporary, but joy is a foundation

✔️ The biggest misconception about joy (most people get this wrong!)

✔️ 3 simple, actionable ways to invite more joy into your life—no matter your circumstances

💛 If you’ve ever wondered how to keep joy, even when life feels heavy, this episode is for you. Let’s build a life where joy isn’t just a feeling—it’s a way of being.

🎧 Listen now & don’t forget to share! Tag me on Instagram @michroys and let me know your biggest takeaway.

✨ Exciting News! My new book, But You Look Just Fine, is available now! If you’ve been struggling to find light in the midst of chronic pain and invisible illness, this book is for you. It's a story of resilience, hope, and reclaiming joy. Grab your copy today!

📖 Get your copy here: 📌 Amazon: Amazon Link

#Joy #Happiness #SelfGrowth #MindsetShift #Podcast #TheMicheleRoysShow #ChronicPain #Resilience #ButYouLookJustFine

Struggling to hold onto joy? In this episode, I dive deep into the secrets of finding and keeping joy—no matter what life throws your way. Inspired by my recent conversation with the incredible Lia Valencia Key (@liavalenciakey), we’ll explore powerful yet simple ways to spark joy in your daily life.

✨ What You’ll Learn:

✅ The #1 mindset shift to unlock lasting joy

✅ Daily habits to cultivate joy (even on tough days!)

✅ How to protect your joy from negativity

💛 Your joy matters! This episode is filled with actionable steps to help you create a life where joy isn’t just a fleeting feeling—it’s a way of being.

Hit play now! 🎧

✨ Want to wear your joy? Explore Lia Valencia Key’s stunning jewelry collection at @valenciakeydesign or shop here: www.valenciakey.com 💛 For international orders, visit: eBay Store

👉 Subscribe & follow for more episodes on hope, healing, and resilience! If this episode resonates with you, share it with someone who needs a little extra joy today. 💫

#FindYourJoy #Happiness #MindsetShift #SelfGrowth #Podcast #JoyfulLiving #LiaValenciaKey #ChronicPain #Resilience #HealingJourney

Ever feel like life is pulling you in a million directions, draining your energy before you even begin? I get it. With my book launch coming up, I've been leaning into lessons from Trent Shelton's book, Protect Your Peace—and wow, has it been a game-changer!

In this episode of The Michele Roys Show, I'm sharing:

✔️ What protecting your peace means tp ,e and how it applies to chronic illness, stress, and everyday life.

✔️ Why nature, mindfulness, and presence are my go-to tools for protecting my energy.

✔️ How I'm applying these lessons while preparing for my book launch—without burning out.

This is a raw, honest conversation about setting boundaries, prioritizing your well-being, and taking back your peace. If you're feeling overwhelmed, this episode is your reminder that you are allowed to pause, breathe, and protect what matters most.

📖 I highly recommend grabbing a copy of Protect Your Peace by @Trent Shelton! It's been such an encouragement for me, and I know it will be for you too. Connect with Trent, read the book, and take time to invest in yourself. 💛

🎧 Listen now and let me know: How do YOU protect your peace? Drop a comment or DM me! I would love to hear from you :-)

💛 Subscribe to the podcast

💬 Share with a friend who needs this

📩 DM me on Instagram @michroys with your thoughts!

#ProtectYourPeace #EnergyMatters #MindfulLiving #StressRelief #BookLaunchJourney #ChronicIllnessSupport #TrentShelton #TheMicheleRoysShow #MicheleRoys

This journey has been messy, beautiful, overwhelming, and full of lessons—and in this episode, I’m bringing you behind the scenes of my book launch process. 💛

I’m sharing the real wins, the unexpected challenges, and the biggest lesson of all: learning to ask for help (huge shoutout to my amazing niece and the incredible people stepping in for the big day! 🙌).

But more than that, I’m reflecting on something deeper: How do we truly apply the lessons we learn? How do we stop slipping back into old patterns and instead, give ourselves the gift of grace, growth, and self-compassion?

💡 In this open and honest conversation, you’ll hear:

✔️ What’s happening behind the scenes of my book launch (March 28th—it's getting real!)

✔️ The power of asking for help—and why it’s so hard but so necessary

✔️ How to break the cycle of doing things the "old way"

✔️ The importance of self-compassion when stepping into something big

✔️ Why this journey is about more than just my book—it’s about hope, healing, and rediscovering joy

🎧 LISTEN NOW & JOIN THE JOURNEY!

🔗 Hit play & drop a comment—what’s one lesson you’re learning right now? Let’s grow together. 💬

📢 Share this episode with a friend who needs this reminder today!

🔔 Don’t forget to subscribe so you don’t miss what’s next!

#ChronicIllness #BookLaunch #SelfCompassion #HealingJourney #InvisibleIllness #ChronicPain #AskForHelp #GrowthMindset #AuthorJourney #PodcastLife #FindingJoy #LifeLessons #PersonalGrowth

Join Liz Nieves, Nutritional Therapy Practitioner and cancer support specialist, as she reveals the powerful story of her husband's stage 4 cancer recovery and her mission to transform cancer care.

Discover a groundbreaking four-pillar approach to healing that goes beyond conventional treatments:

• Addressing toxicity, deficiencies, nutrition, and emotional wellness

• Personalized strategies for cancer patients and their families

• How faith and integrative nutrition can rebuild health and hope

• Insider insights from a professional who's walked the cancer journey

🔑 Key Insights:

• Wife of a stage 4 Appendiceal Adenocarcinoma survivor

• Expert in comprehensive cancer support

• Passionate advocate for integrative healing approaches

#CancerSupport #NutritionHealing #HolisticHealth

🔥 YOUR TURN TO MAKE A DIFFERENCE! 🔥

LISTEN, LEARN, AND LOVE: 👉 Share this episode with someone fighting cancer or supporting a loved one 👉 Drop a review on your favorite podcast platform 👉 Tag a caregiver who needs hope

CONNECT WITH LIZ: 

📧 Email:[email protected] 

📸 Instagram: @liznieves08 

🌐 Website: www.lifeandnutritionbydesign.com

LEAVE A MESSAGE OF HOPE:

• Share your cancer support story

• Ask a nutrition question

• Send love and support

REMEMBER: Your story matters. Your hope heals. 💕

Ever wondered if your hardest struggles could lead to something bigger? 💛

In this episode, I’m pulling back the curtain on my book-writing journey—how journaling through pain turned into a mission to help others. If you’ve ever felt alone in your battle with chronic illness, this is for you.

For years, writing was my way of processing the ups and downs of life with invisible illness. Now, those words are becoming a book—one that I hope will bring light, comfort, and a reminder that you are never alone.

✨ Inside this episode:

✔️ How journaling became my safe space through chronic pain ✍️

✔️ The emotional rollercoaster of writing my memoir 📖

✔️ Why this book isn’t just about my story—it’s about all of us who are searching for hope 💫

✔️ Big news: My book is launching on March 28, 2025! 🎉

📢 Let’s make this a conversation!

Drop a comment and tell me—how do you find hope on the tough days? ⬇️ I’d love to hear from you.

💛 Ways to support & stay connected:

👉 Hit play & listen in—this one’s a short, heartfelt 13 minutes

👉 Share this episode with someone who needs a little light today

👉 Be part of my book launch! Mark your calendar for March 28, 2025

You are stronger than you know. And no matter what you’re going through, joy is still possible. 💛

#ChronicIllness #InvisibleIllness #BookLaunch #FindingHope #HealingJourney #JournalingForHealing #ChronicPainWarrior #MindsetShift #Resilience

Are you searching for joy while living with chronic pain? I see you, warrior. As someone navigating Trigeminal Neuralgia, chronic illness, and the overwhelming weight of invisible pain, I know how tough it gets. But I’ve also discovered something life-changing—the power of virtual mentors to shift our mindset and spark hope when we need it most.💫

In this heart-to-heart episode, I’m sharing my personal “joy recipe”—the voices that uplift me when pain tries to steal my light. From Ed Mylett’s unstoppable motivation to Amberly Lago’s wisdom on resilience, these mentors have helped me find joy, even in the hardest moments. And guess what? They can do the same for you.

Mentors Who Inspire Joy & Strength:

🎤 Rick Warren – Purpose-driven encouragement

🔥 Steven Furtick – Faith-filled empowerment

🙌 Mike Todd – Real talk on life & faith

💖 Kris Carr (Thrive Podcast) – Thriving despite adversity

🎙️ Carol Register & LeahAnn Success (Uniquely Yours Podcast) – Purpose & resilience

✨ Lia Valencia Key – Choosing joy through any storm

📖 Amberly Lago – Joy Through the Journey

This Episode Is for You If:

✔️ You’re living with chronic illness or invisible disabilities

✔️ You need faith-driven encouragement on tough days

✔️ You want practical tools to rediscover joy

✔️ You crave a supportive community that understands

Join the Movement – Let’s Uplift Each Other!

💌 Subscribe for new episodes every Wednesday

📺 Watch the full video on YouTube https://www.youtube.com/@MicheleRoys

🌎 Tag your favorite mentor & share this message

📱 Follow for daily inspiration:

👉 Instagram: https://www.instagram.com/michroys/

👉 Facebook: https://www.facebook.com/profile.php?id=61559885661428

👉 Website: www.micheleroys.com
Remember, warrior: Your pain is real, but so is your strength. Let’s choose joy through the journey, one day at a time.

#ChronicPainWarrior #FaithOverFear #InvisibleIllness #FindingJoy #ChristianPodcast #TrigeminalNeuralgia #SpoonieLife #HealingJourney #WomenOfFaith #WellnessJourney #PainWarrior

@EdMylett @AmberlyLago @KrisCarr @RickWarren @LiaValenciaKey @CarolRegister @SucessUniquelyYours @StevenFurtick – Let’s spread hope & joy together!

Are you unknowingly making these 3 medical advocacy mistakes? 🤯

I get it—navigating doctors, treatments, and endless appointments can feel like afull-time job. But after years of fighting throughtrigeminal neuralgia, fibromyalgia, and chronic Lyme, I learned thatbeing your own health advocate is the key to getting the care you deserve.

In thisgame-changing episode, I’m revealing:

✔️ The 3 biggest mistakes patients make when dealing with doctors

✔️ How to communicate so healthcare providersactually listen

✔️ The secret to building your personal "medical dream team"

✔️ A step-by-step system to track symptoms & treatments like a pro

✔️ Why self-education is theultimate tool for better care

⚡Your turn! Drop a comment: What’s one time you stood up for yourself in a medical setting? Let’s learn from each other!

👉Subscribe, share, and join our community of chronic illness warriors. We’re in this together!

#ChronicIllnessWarrior #HealthAdvocacy #MedicalJourney #ChronicPainSupport #InvisibleIllness #HealingCommunity

What keeps you going on the hardest days? For me, it’s having something to look forward to—and today, I’m celebrating two incredible milestones! 🎉

✨ First, my 16-year-old son—my behind-the-scenes hero—who edits these podcasts and supports me every step of the way.

✨ Second, a HUGE announcement: My memoir is launching March 28th! 📖

This episode is about more than just my journey. It’s about how YOU can find hope, purpose, and something to look forward to—even in the toughest moments.

🔹 How to find your "north star" when life feels overwhelming

🔹 Why looking forward to small joys can change everything

🔹 The power of support & why accepting help makes us stronger

🔹 A sneak peek into my upcoming book (and why it might inspire you!)

Whether you're facing chronic illness, supporting someone who is, or just need a reminder that joy is possible—this episode is for you. 💪

🔥 Don’t forget to: Like, share, and subscribe for more real conversations about chronic illness, healing, and rediscovering joy.

#ChronicIllnessWarrior #FindingJoy #HealingJourney #ChronicPainSupport #InvisibleIllness #MemoirComing #PodcastingWithPurpose

When life feels overwhelming—whether from chronic illness, daily stress, or unexpected hurdles—caring for your heart becomes crucial. In this heartfelt episode, I share three powerful strategies to nurture your emotional, mental, and spiritual well-being during difficult seasons.

As someone walking through health challenges, I understand the importance of gentle yet effective self-care. Join me as I break down these essential strategies for protecting your heart when you need it most.

Your 3 Heart-Care Strategies: 

🌟 Give Yourself Permission to Feel: Learn why embracing all emotions—even the difficult ones—is crucial for healing. 

💖 Practice Self-Compassion: Discover practical ways to become your own greatest supporter during tough times. 

🤝 Build Your Circle of Support: Create meaningful connections that help lighten your load and multiply your joy.

A wonderful resource for you is Kris Carr and her Inner Circle Wellness, find out more at https://kriscarr.com/ 

If you're navigating a challenging season right now, these strategies will help you find moments of peace and joy, even on the hardest days.

💌 Let's Connect! Share your thoughts, relationship wins, or challenges in the comments, or reach out directly at [email protected]. Your story matters, and I'd love to hear your heart!

💬 CTA: Don't forget to like, share, and subscribe! Tag someone who needs these heart-care strategies TODAY and help grow our community of resilience and joy. Together, we're stronger!

#ChronicIllness #EmotionalWellness #SelfCare #HeartCare #MentalHealth #ChronicWarrior #FindingJoy #ResilienceJourney