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Title: The Microbiome Solution

Subtitle: A Radical New Way to Heal Your Body from the Inside Out

Author: Dr. Robynne Chutkan

Narrator: Rebecca Mitchell

Format: Unabridged

Length: 5 hrs and 56 mins

Language: English

Release date: 05-17-16

Publisher: Tantor Audio

Ratings: 4.5 of 5 out of 132 votes

Genres: Science & Technology, Medicine

Publisher's Summary:

In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:

Critic Reviews:

"[A] thoughtful approach to health and wellness that's well worth the time of readers able and willing to research and evaluate Chutkan's many claims for themselves." (

Publishers Weekly)

Members Reviews:

WOW!

This is comprehensive, cutting edge, easily digestible (pun intended), even humorous at times. I finished the book in one sitting because I just couldn't put it down. If you have health issues; especially many of those for which there is little help or hope available, you owe it to yourself to get this book. If you don't have health issues you need this information to ensure that you remain healthy.

Great info

Would you recommend this audiobook to a friend? If so, why?

I have recommended this book already to several clients and friends.

What did you like best about this story?

The information was easy to absorb, easy to understand, and easy to apply.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It sure helped me change a few things in my diet.

Any additional comments?

I loved and agree with everything except the part about not using soap on your skin. I work with the skin and there are plenty of very clean, organically produced, chemical free cleansers that will not harm the skins natural protectant layer (the sebum layer produced by the skin). It is essential to remove free radicals and pollutants that settle on the skin every day and can be absorbed into the body (since your skin absorbs 60% of what you put on it). Other than that this book is amazing!

Awesome info

I enjoyed listen and learning things in more depth than I have before. I've learned a lot more than I knew before this book about the micro biome.

Disappointed

Doctors are people too, and they can be off the mark. I was hoping this would be more soundly researched, but she lost me when she talked about pre-antibiotic history as though people didnt suffer from terrible disease. Plague anyone? And Im grateful I was vaccinated for whooping cough. She lost me after that.

RADICAL is the key word in the title!!

It is very informative about health and it's shortcomings in the medical field. Insightful and worth the invested time.