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Title: How Not to Die
Subtitle: Discover the foods scientifically proven to prevent and reverse disease
Author: Michael Greger, Gene Stone
Narrator: Michael Greger
Format: Unabridged
Length: 17 hrs and 8 mins
Language: English
Release date: 12-28-17
Publisher: Macmillan Digital Audio
Ratings: 5 of 5 out of 1 votes
Genres: Science & Technology, Medicine
Publisher's Summary:
The Sunday Times best seller.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Based on the very latest scientific research, How Not to Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
Members Reviews:
No PDF
Would you recommend this audiobook to a friend? If so, why?
I would recommend anyone who is interested in nutrition or health.
Who was your favorite character and why?
Michael Greger
Have you listened to any of Michael Gregers other performances? How does this one compare?
Watched his youtube videos. This is organised and portable.
Any additional comments?
Audible have not released the PDF referred to multiple times. Really poor from audible. Disappointing.
NO PDF
Any additional comments?
Please audible release the PDF that comes with this book, it is mentioned so many times :(.
Lifechanging
Pretty hard to fault. Not many books are literally life-changing, but this one is. This is not fluffy, hippy feel good stuff. it's hard science that spades on the facts until you would have to be a halfwit not to change the way you eat.
Great book and highly recommended.
The wealth of knowledge put into this book is seriously impressive. This is an essential book for those who are looking to make the type of changes in their diet that will last them for the rest of their lives!
Excellent content, FANTASTIC performance.
Probably the best performance of all my audio books so far, quite simply a fantastic read of excellent content by Dr Greger, well done!