Jeanette and Donna do a follow podcast from previous episode “I Called Him Riley” with Shelley Cowie. We chat with Spencer MacCormack about his side of his adoption story and how reconnecting with his birth parents went better than he thought it could, and gaining so much more!

Part 2 - Jeanette and Donna continue the conversation of menopause with Dr. Ferhat Uddin and Sabrina Zeif of Liberty Health Clinic in London England.

In part 1, Jeanette and Donna chat with Menopause Specialist Dr. Ferhat Uddin and Nutritionist Sabrina Zeif of Liberty Health Clinic in London, UK. We ask more questions about menopause, what are symptoms and what to do if you aren’t getting the results you want. We want to normalize menopause and not make you feel like you are alone or going crazy! Want to chat with these two amazing women, contact them at https://www.libertyhealthclinics.com

Jeanette and Donna talk pelvic floor health with physiotherapist Nicole Guitar of Compass Rose Wellness. Nicole specializes in the pelvic floor and helps us to understand what exactly we need to do to help our pelvic floor when it comes to sexual health and leakage in midlife. You don’t have to live with these issues, there is help! Want to chat with Nicole? She can be reached through her website at https://compassrosewellness.ca

Donna and Jeanette talk midlife shifts with friends, jobs, and body images. Reaching 40 has made them appreciate the true friends they have and how they really don’t have any more f’s to give. Learning to say no to people, not wanting small talk and not caring as much about what people say about them.

Donna and Jeanette talk with Love Coach Jerrica Jech about getting back into the dating pool in midlife. Jerrica teaches about what you need to do to find the right person and that it begins with knowing what YOU want! Want to work with Jerrica? Visit her website at https://mini-session.as.me/schedule.php

In this episode we chat with Larissa Mills, founder of Parenting in The Cell Phone Era. Larissa in her role as a teacher, parent and coach observed a dramatic increase in unwanted behaviour in children. She saw a link between cell phone use and this negative behaviour. We ask her how to control time on cell phones and help decrease cyber bulling. Phones are causing mental health issues with children and we as parents need to start making these changes at home. We have a lot to learn about this subject.

Jeanette and Donna learn about love, marriage and communication with your partner with Dr. Sarah Rattray. Leading Couples Psychologist and Founder & CEO of the Couples Communication Institute,

helps disconnected couples approaching their empty nest to rekindle their relationship.

Dr. Rattray draws on her 30 year career and 20 years as a Certified Gottman Therapist. She specializes in teaching loving, effective, connected communication to help couples communicate safely about what really matters to them, so they feel seen, heard, understood, and can grow closer. She believes that with the clarity, motivation, and right tools to heal relationship struggles and begin to thrive together, that couples can go on to bring their own gifts and mission to their communities and world, with greater energy and the backing and encouragement of their supportive partner.

In this episode Jeanette and Donna chat with Sabrina Zeif, The Midlife Food Guru, about what to eat and what not to eat as we enter menopause.

Sabrina Zeif is the Midlife Food Guru providing food inspiration for midlife, menopause and beyond.

She has a BSc in Biochemistry, diploma in Nutritional Therapy, registered Nutritional Therapist with FNTP, Federation of Nutritional Therapy Practitioners; Accomplished Chef, Presenter, founder of The Menopause Chef and Ambassador for The Real Food Campaign, UK.

Sabrina combines nutrition, menopause knowledge and love for food together to help women embrace change and guide them through their nutritional journey.

Her ultimate passion is bringing eclecticism, fun and connection back to nutrition, food and women’s health, with a focus on menopause.

She approaches food and nutrition as she does life: celebrate and savour!