We covered the prequel—now it’s time for the main event. In this follow-up to our perimenopause episode, we’re diving into the so-called “mid-life crisis” us women experience & what it's like going through menopause—what it actually looks like, how it feels, and why it’s so much more than the stereotypes. We talk about the hot flashes, the sleep struggles, the unexpected emotional shifts, and the ways society makes women feel invisible the moment we hit this milestone. We also explore how mid-life can be a season of reinvention, not decline—one where we’re allowed to shed old expectations, reclaim our energy, and redefine what’s possible for the second half of life. Because if menopause is a plot twist, we’re determined to make it a good one.

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Editing & Producing: Emily Hernandez || Instagram: emmhernandezz

Visual Production & Social Media/Content Manager: Anna Iurman || Instagram: welcometoannaa